weight training

weight training

weight training

The fastest way to build muscle is to have a weight training program that is designed exactly for your goals. If you are trying to build strength then high loads and small reps are best for a strength training routine. To advance your fitness and endurance, use smaller weights and many repetitions. Increasing muscle size is accomplished by using a weight that allows for about 7-12 reps. Know what you want to achieve before you begin a weight training program.

If you are just starting out it may take a gym session to evaluate your starting weights. The point is to be careful at the start so injuries don't thwart your progress.

Your current fitness level will be a large factor in determining what weight you will start with. You'll need to be able to just barely complete the repetition target at the weight you've chosen. For example, say your goal is to build muscle fast or body build. You have not worked out in decades and it is hard to lift a gallon of milk ten times. Start with fifteen pound weights. Can you make twelve reps easy? If you can't do more than 5, you will need to choose a smaller weight. You want to totally fatigue your muscle so there's nothing left at your specified rep count.

This is what happens. Your body is very adaptable and it has its current limits. You can only do what you do. Give your body a challenge and it will adapt. It will not build more muscle if it does not need to. Do more than you do now and you will improve. Your amazing body will adapt quickly and build muscle. It needs more muscle to lift the weight. Your weight training program allows your body to meet the new demands. If you can bump up the weight with your weight training program at a fairly fast pace and you'll be able to build muscle fast. Do over do it or you will be sitting out and not build muscle at all.

Know your goals to establish the correct weight training program for you. Your weight training strategy will depend on if you want sheer strength, fitness and endurance, or well defined muscles. A weight training program to build muscle fast will have you tanking out after about seven to ten reps. Increase the weight when you can finish the set without fatigue.

adidas Men's Fluid Motion M  Cross Training Shoe
adidas Men's Fluid Motion M Cross Training Shoe
Sale Price: $63.99 - $80.00
See Reviews For This Product

Description

For a smoother stride, the adidas FLUID trainer gets you in the zone with flexible FLUID MOTION tooling and an ergonomic design that works with the foot's natural movement during workouts. This shoe also features a sock-like fit and feel, and a breathable lightweight upper.

Features

  • Cross Training Shoes
adidas Men's Fluid Trainer Training Shoe
adidas Men's Fluid Trainer Training Shoe
Sale Price: $74.90 - $80.00
See Reviews For This Product

Description

For a smoother stride, the adidas FLUID trainer gets you in the zone with flexible FLUID MOTION tooling and an ergonomic design that works with the foot's natural movement during workouts. This shoe also features a sock-like fit and feel, and a breathable lightweight upper.

Hi-Tec Men's Altitude IV Hiking Boot
Hi-Tec Men's Altitude IV Hiking Boot
Sale Price: $58.42 - $93.00
See Reviews For This Product

Description

Get true hiker stability and function at a ROCK-BOTTOM PRICE! You don't have to go broke buying quality hikers! Hi-Tec Altitude IV Hikers pack 31 years of footwear knowledge into a functional boot you'd pay over $100.00 for from nearly any other shoe maker. Look at all you get: Waterproof nubuck leather upper with sealed seams; Lightweight compression molded EVA midsole; Durable, high-traction carbon rubber outsole; Board lasted with steel shank for added rigidity; Dri-Lex moisture wicking lining; Comfort-Tec removable insole; Soft padded leather collar and fully-gussetted leather tongue; Rustproof brass hardware: 4-loop / 2-speed-hook lacing; Each approx. 6" h., 20 ozs. Big features, small price. State Color, Width: medium or extra-wide; and Size. Order Today! Men's Hi-Tec Altitude IV Nubuck Leather Hikers

Hi-Tec's Altitude IV hiking boot is a great way to get the whole family together out on the trail--with matching shoes! Its thickly padded, knit-lined upper is waterproof, supportive, and comfortable, and its lugged outsole enhances foot flex and downhill braking.

Boasting waterproof, seam-sealed construction for unparalleled durability, the Altitude from Hi-Tec really goes the distance. This rugged and stylish hiking boot has a softly padded leather collar, fully gusseted leather tongue, and rustproof brass hardware. It also has a board last with a steel shank for added rigidity, a lightweight compression-molded EVA midsole for superior comfort, and a carbon rubber hiking outsole for traction. There's even a Comfort-Tec contoured sockliner to help support feet mile after mile.

Features

  • Waterproof upper
  • Soft, padded collar
  • Rust-proof brass hardware
  • Comfort Tec removeable sockliner
  • Lightweight, injection-molded EVA midsole
Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym & Workout Shoes
Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym & Workout Shoes
Sale Price: $93.88 - $96.88
See Reviews For This Product

Description

Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder.

Features

  • Quick Shipping
  • Otomix Quality
  • Choose from Black or White/Charcoal
  • Male 7 - 14
  • Female 6 - 14
Dynaflex Arm Shaper
Dynaflex Arm Shaper
List Price: $39.95
Sale Price: $29.85
You save: $10.10 (25%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
See Reviews For This Product

Description

The breakthrough in sculpting and toning arms. The Arm Shaper produces fast, visible results the very first time you use it. A science so incredible - the U.S. Military bought it for our soldiers. If you thought lifting heavy weights was the only way to get beautifully shaped and toned arms... Prepare to be amazed! The secret is The Arm Shaper's Gyro Mechanism. The Arm Shaper replaces traditional weight lifting and does much of the work for you. Just keep it spinning to generate results comparable to that of pure resistance lifting while barely breaking a sweat. No more flabby arms to keep you out of T-shirts, sleeveless tops and swimsuits. Noticeable results are guaranteed the very first time you use The Arm Shaper!

Do away with granny arms, bat wings, and the dread arm jiggle with the Dynaflex Arm Shaper, a breakthrough in arm sculpting and toning technology. The secret to the Arm Shaper's success is the built-in gyro mechanism, which spins left-handed, right-handed, clockwise, and counter-clockwise to challenge your muscles. Just keep it spinning to generate results comparable to that of pure resistance lifting while you barely break a sweat. The science behind the Arm Shaper is so sound that the U.S. Military has purchased a number of units for its soldiers. More importantly for folks not in boot camp, the Arm Shaper produces fast, visible results the very first time you use it. You'll quickly feel the toning and strengthening begin in your forearms, biceps, triceps, wrists, and hands. You'll start performing better in your favorite sport. And you'll look even better in your favorite sleeveless top. Whether you're a weekend athlete or you simply want to improve the way you look and feel, the Arm Shaper represents the fitness breakthrough you've been seeking. Compatible with the Dynaflex docking station, the Arm Shaper produces 40 pounds of resistance and comes with a starter cord and training CD.

Features

  • Arm sculpting and toning fitness device with 40 pounds of resistance
  • Built-in gyro mechanism generates results comparable to weight lifting
  • Tones and strengthens forearms, biceps, triceps, wrists, and hands
  • Produces fast, visible results on first use; compatible with Dynaflex docking station
  • Gyro runs at 13,000 rpm; includes starter cord and training CD
Nike 6.0 Zoom Mogan 2 Skate Shoe - Men's
Nike 6.0 Zoom Mogan 2 Skate Shoe - Men's
Sale Price: $69.95 - $75.00
See Reviews For This Product

Description

The Nike 6.0 Zoom Mogan 2 Skate Shoe offers cushioning, durability, and flexibility for optimal comfort and board feel. A low-pro exterior conceals an airbag cushioning system, while increased layers of material on the upper resist griptape damage. The strategically-profiled rubber outsole shaves unnecessary materials to reduce weight and bring you closer to your deck than ever.Product FeaturesMaterial: [Upper] Suede, leather, nubuck Lining: Sole: Rubber Arch Support: Lacing: StandardShank: Weight: Recommended Use: StreetwearManufacturer Warranty: Limited

Features

  • Considered Design for high performance and low environmental impact
  • Suede, leather and nubuk upper with extra layers for increased durability
  • Nike Zoom unit at heel for super-responsive, low-profile cushioning
  • Lightweight rubber outsole for enhanced flexibility and maximum traction
adidas Men's SS 2G Slide PLUS Slide
adidas Men's SS 2G Slide PLUS Slide
Sale Price: $37.99 - $40.00
See Reviews For This Product

Description

Treat your feet after a day of hard play in the adidas SS 2G Slide 2 sandal. Synthetic upper in an athletic slide sandal style with a round open toe. A wide vamp strap features signature pinked edge adidas triple stripes and a Velcro (R) adjustable closure for easy fit. Fabric lining and Fit Foam (R) cushioning footbed, flexible midsole. Herringbone-patterned durable traction outsole.

Superstar 2G inspired, this slide has a sporty style. Its comfortable FitFOAM footbed molds to the foot, while the 3-Stripes upper has a pull tab for adjustments.

Features

  • Viscoelastic FitFOAM perfectly contours the foot like a custom mold
  • Injected lightweight EVA
New Balance MX7516BK Men's Cross Training Shoe
New Balance MX7516BK Men's Cross Training Shoe
Sale Price: $75.00 - $98.99
See Reviews For This Product

Description

This sleek cross-training shoe is designed for the competitive athlete seeking quality in both form and function. In the 7516, NB Pulse technology creates a responsive, cushioned ride, while the overlasted forefoot takes you to the gym in style.

Features

  • NB Pulse cushioning in the heel absorbs shock
  • IMEVA (injection-molded EVA foam) midsole for firm yet flexible cushioning
  • Synthetic/Mesh upper provides lightweight comfort and support
  • N-Durance® rubber compound for maximum outsole durability
  • LIGHTNING DRY® liner keeps your feet dry and comfortable as you train
New Balance Men's MX1010 Training Shoe
New Balance Men's MX1010 Training Shoe
Sale Price: $43.98 - $119.95
See Reviews For This Product

Description

Designed to meet the demands of your sport, the New Balance® 1010 men's training shoe is packed with performance technology. Abzorb® SBS cushioning attenuates shock on impact, while the Lightning Dry® lining keeps moisture at bay. The synthetic/mesh upper provides an unbeatable combination of support and breathability.

This durable training shoe from New Balance was designed to fit your active lifestyle. Padded linings, a breathable mesh upper, and a fully-tractioned sole all work together to give you one sturdy silhouette that's ready for the wear and tear of any sport.

This durable training shoe from New Balance was designed to fit your active lifestyle. Padded linings, a breathable mesh upper, and a fully-tractioned sole all work together to give you one sturdy silhouette that's ready for the wear and tear of any sport.

Features

  • Cushioning Technology: Abzorb SBS®--Offers enhanced cushioning benefits through a unique cored design and superior material properties. Also provides an improved level of resistance to compression set for optimal results.
  • Lacing System: NLock®--The tight fit of an integrated lacing and webbing system provides comfort and support.
  • Heel Technology: Abzorb®--Abzorb® in the heel offers maximum shock absorption.
  • Model Number: MX1010WB
  • Recommended Fit: These shoes run True to Size.
Columbia Sportswear Men's Bugaboot Omni-Heat Winter Boot
Columbia Sportswear Men's Bugaboot Omni-Heat Winter Boot
Sale Price: $85.85 - $110.00
See Reviews For This Product

Description

An instant classic when it hit the scene in 1993, the Columbia® Bugaboot men's boot is back with an Omni-Heat® membrane, which reflects heat back into the shoe for lightweight warmth. It's crafted using a durable blend of nubuck and split suede, and the Techlite® cushioning system offers responsive shock absorption. An Omni-Grip® rubber outsole provides dependable traction on slippery surfaces.

An instant classic when it first hit the scene in 1993, the Bugaboot is back and better than ever with the addition of our exclusive Omni-Heat® membrane. Like a space blanket for your feet, it reflects your own body heat back into the boot for lightweight warmth without the need for bulky insulation. The upper is constructed with durable Nubuck and split suede leather with rustproof metal alloy ghillies, speed hooks and gaiter hook for a secure fit. Inside, comfort comes first with a Techlite® molded material provides lightweight cushioning and support, lightweight molded midsole, removable, anatomically contoured EVA footbed covered with AgION® anti-microbial treatment, and 200 grams of Thinsulate® insulation for a rating of -25º below zero. Road-hugging traction is provided by a non-marking, dual-density Omni-Grip® outsole, which is designed specifically for the demands of winter weather.

Features

  • Nubuck and split suede upper
  • Internal lining and footbed cover with AgION® anti-microbial treatment
  • 200g Thinsulate™ insulation
  • EVA footbed
  • Brushed nylon footbed cover
Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Comments are closed.