Weight Training

Weight Training

Weight Training

Weight Training Classes for High School

The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high school kids that look like wrestlers? Or worse, end up with super buff high school kids that might wrestle their teachers if they fail an exam? How creepy!

Getting extra large muscles is not the only thing about weight training. You can use weight training to have larger muscles. You can stop or stick to your regimen without increasing your repetitions or weights if you are satisfied with your size. Weight training for high school can easily become part of the curriculum such as swimming and wrestling. These sports are equally as dangerous as the others.

But mind you, weight training can be one of the safest exercises around. Weight trainers just need to carefully follow instructions to avoid any injuries. This will not be a problem to highschool students since coaches will be around to observe the students progress. Speaking of progress, weight training in highschool will stick to easier routines and lesser weights. For short, beginners! It will be foolish to let highschool students jump into an advanced class because weight training is like climbing a ladder, you have to be at the bottom before you finally reach the top.

Aside from getting toned muscles, weight training will teach students more about self discipline, endurance and patience. Why these three? Self discipline because the exercise has to be done properly. Students have to follow the correct body posture. Even spreading the weight all over your body can be called cheating. So, if an exercise is for a particular muscle that should be the only muscle thats worked on and nothing else. The exercise is designed to tests your strengths and limits. Sometimes it is near impossible to complete the exercise as you reach the end. Students endurance will be tested. Weight training will also teach them patience because larger muscles do not just grow overnight.

Can weight training in high school teach them more? Yes! Weight training will inculcate these three values in students but there are more that they will find out for themselves. Once classes are done or the students have graduated, they will find out that, not only did they undergo physical changes because of weight training but they also had changes in the inside that they can bring with them and use it in life.

adidas Men's Fluid Motion M  Cross Training Shoe
adidas Men's Fluid Motion M Cross Training Shoe
Sale Price: $63.99 - $80.00
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Description

For a smoother stride, the adidas FLUID trainer gets you in the zone with flexible FLUID MOTION tooling and an ergonomic design that works with the foot's natural movement during workouts. This shoe also features a sock-like fit and feel, and a breathable lightweight upper.

Features

  • Cross Training Shoes
adidas Men's Fluid Trainer Training Shoe
adidas Men's Fluid Trainer Training Shoe
Sale Price: $74.90 - $80.00
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Description

For a smoother stride, the adidas FLUID trainer gets you in the zone with flexible FLUID MOTION tooling and an ergonomic design that works with the foot's natural movement during workouts. This shoe also features a sock-like fit and feel, and a breathable lightweight upper.

Hi-Tec Men's Altitude IV Hiking Boot
Hi-Tec Men's Altitude IV Hiking Boot
Sale Price: $58.42 - $93.00
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Description

Get true hiker stability and function at a ROCK-BOTTOM PRICE! You don't have to go broke buying quality hikers! Hi-Tec Altitude IV Hikers pack 31 years of footwear knowledge into a functional boot you'd pay over $100.00 for from nearly any other shoe maker. Look at all you get: Waterproof nubuck leather upper with sealed seams; Lightweight compression molded EVA midsole; Durable, high-traction carbon rubber outsole; Board lasted with steel shank for added rigidity; Dri-Lex moisture wicking lining; Comfort-Tec removable insole; Soft padded leather collar and fully-gussetted leather tongue; Rustproof brass hardware: 4-loop / 2-speed-hook lacing; Each approx. 6" h., 20 ozs. Big features, small price. State Color, Width: medium or extra-wide; and Size. Order Today! Men's Hi-Tec Altitude IV Nubuck Leather Hikers

Hi-Tec's Altitude IV hiking boot is a great way to get the whole family together out on the trail--with matching shoes! Its thickly padded, knit-lined upper is waterproof, supportive, and comfortable, and its lugged outsole enhances foot flex and downhill braking.

Boasting waterproof, seam-sealed construction for unparalleled durability, the Altitude from Hi-Tec really goes the distance. This rugged and stylish hiking boot has a softly padded leather collar, fully gusseted leather tongue, and rustproof brass hardware. It also has a board last with a steel shank for added rigidity, a lightweight compression-molded EVA midsole for superior comfort, and a carbon rubber hiking outsole for traction. There's even a Comfort-Tec contoured sockliner to help support feet mile after mile.

Features

  • Waterproof upper
  • Soft, padded collar
  • Rust-proof brass hardware
  • Comfort Tec removeable sockliner
  • Lightweight, injection-molded EVA midsole
Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym & Workout Shoes
Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym & Workout Shoes
Sale Price: $93.88 - $96.88
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Description

Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder.

Features

  • Quick Shipping
  • Otomix Quality
  • Choose from Black or White/Charcoal
  • Male 7 - 14
  • Female 6 - 14
Dynaflex Arm Shaper
Dynaflex Arm Shaper
List Price: $39.95
Sale Price: $29.85
You save: $10.10 (25%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

The breakthrough in sculpting and toning arms. The Arm Shaper produces fast, visible results the very first time you use it. A science so incredible - the U.S. Military bought it for our soldiers. If you thought lifting heavy weights was the only way to get beautifully shaped and toned arms... Prepare to be amazed! The secret is The Arm Shaper's Gyro Mechanism. The Arm Shaper replaces traditional weight lifting and does much of the work for you. Just keep it spinning to generate results comparable to that of pure resistance lifting while barely breaking a sweat. No more flabby arms to keep you out of T-shirts, sleeveless tops and swimsuits. Noticeable results are guaranteed the very first time you use The Arm Shaper!

Do away with granny arms, bat wings, and the dread arm jiggle with the Dynaflex Arm Shaper, a breakthrough in arm sculpting and toning technology. The secret to the Arm Shaper's success is the built-in gyro mechanism, which spins left-handed, right-handed, clockwise, and counter-clockwise to challenge your muscles. Just keep it spinning to generate results comparable to that of pure resistance lifting while you barely break a sweat. The science behind the Arm Shaper is so sound that the U.S. Military has purchased a number of units for its soldiers. More importantly for folks not in boot camp, the Arm Shaper produces fast, visible results the very first time you use it. You'll quickly feel the toning and strengthening begin in your forearms, biceps, triceps, wrists, and hands. You'll start performing better in your favorite sport. And you'll look even better in your favorite sleeveless top. Whether you're a weekend athlete or you simply want to improve the way you look and feel, the Arm Shaper represents the fitness breakthrough you've been seeking. Compatible with the Dynaflex docking station, the Arm Shaper produces 40 pounds of resistance and comes with a starter cord and training CD.

Features

  • Arm sculpting and toning fitness device with 40 pounds of resistance
  • Built-in gyro mechanism generates results comparable to weight lifting
  • Tones and strengthens forearms, biceps, triceps, wrists, and hands
  • Produces fast, visible results on first use; compatible with Dynaflex docking station
  • Gyro runs at 13,000 rpm; includes starter cord and training CD
Nike 6.0 Zoom Mogan 2 Skate Shoe - Men's
Nike 6.0 Zoom Mogan 2 Skate Shoe - Men's
Sale Price: $69.95 - $75.00
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Description

The Nike 6.0 Zoom Mogan 2 Skate Shoe offers cushioning, durability, and flexibility for optimal comfort and board feel. A low-pro exterior conceals an airbag cushioning system, while increased layers of material on the upper resist griptape damage. The strategically-profiled rubber outsole shaves unnecessary materials to reduce weight and bring you closer to your deck than ever.Product FeaturesMaterial: [Upper] Suede, leather, nubuck Lining: Sole: Rubber Arch Support: Lacing: StandardShank: Weight: Recommended Use: StreetwearManufacturer Warranty: Limited

Features

  • Considered Design for high performance and low environmental impact
  • Suede, leather and nubuk upper with extra layers for increased durability
  • Nike Zoom unit at heel for super-responsive, low-profile cushioning
  • Lightweight rubber outsole for enhanced flexibility and maximum traction
adidas Men's SS 2G Slide PLUS Slide
adidas Men's SS 2G Slide PLUS Slide
Sale Price: $37.99 - $40.00
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Description

Treat your feet after a day of hard play in the adidas SS 2G Slide 2 sandal. Synthetic upper in an athletic slide sandal style with a round open toe. A wide vamp strap features signature pinked edge adidas triple stripes and a Velcro (R) adjustable closure for easy fit. Fabric lining and Fit Foam (R) cushioning footbed, flexible midsole. Herringbone-patterned durable traction outsole.

Superstar 2G inspired, this slide has a sporty style. Its comfortable FitFOAM footbed molds to the foot, while the 3-Stripes upper has a pull tab for adjustments.

Features

  • Viscoelastic FitFOAM perfectly contours the foot like a custom mold
  • Injected lightweight EVA
New Balance MX7516BK Men's Cross Training Shoe
New Balance MX7516BK Men's Cross Training Shoe
Sale Price: $75.00 - $98.99
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Description

This sleek cross-training shoe is designed for the competitive athlete seeking quality in both form and function. In the 7516, NB Pulse technology creates a responsive, cushioned ride, while the overlasted forefoot takes you to the gym in style.

Features

  • NB Pulse cushioning in the heel absorbs shock
  • IMEVA (injection-molded EVA foam) midsole for firm yet flexible cushioning
  • Synthetic/Mesh upper provides lightweight comfort and support
  • N-Durance® rubber compound for maximum outsole durability
  • LIGHTNING DRY® liner keeps your feet dry and comfortable as you train
New Balance Men's MX1010 Training Shoe
New Balance Men's MX1010 Training Shoe
Sale Price: $43.98 - $119.95
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Description

Designed to meet the demands of your sport, the New Balance® 1010 men's training shoe is packed with performance technology. Abzorb® SBS cushioning attenuates shock on impact, while the Lightning Dry® lining keeps moisture at bay. The synthetic/mesh upper provides an unbeatable combination of support and breathability.

This durable training shoe from New Balance was designed to fit your active lifestyle. Padded linings, a breathable mesh upper, and a fully-tractioned sole all work together to give you one sturdy silhouette that's ready for the wear and tear of any sport.

This durable training shoe from New Balance was designed to fit your active lifestyle. Padded linings, a breathable mesh upper, and a fully-tractioned sole all work together to give you one sturdy silhouette that's ready for the wear and tear of any sport.

Features

  • Cushioning Technology: Abzorb SBS®--Offers enhanced cushioning benefits through a unique cored design and superior material properties. Also provides an improved level of resistance to compression set for optimal results.
  • Lacing System: NLock®--The tight fit of an integrated lacing and webbing system provides comfort and support.
  • Heel Technology: Abzorb®--Abzorb® in the heel offers maximum shock absorption.
  • Model Number: MX1010WB
  • Recommended Fit: These shoes run True to Size.
Columbia Sportswear Men's Bugaboot Omni-Heat Winter Boot
Columbia Sportswear Men's Bugaboot Omni-Heat Winter Boot
Sale Price: $85.85 - $110.00
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Description

An instant classic when it hit the scene in 1993, the Columbia® Bugaboot men's boot is back with an Omni-Heat® membrane, which reflects heat back into the shoe for lightweight warmth. It's crafted using a durable blend of nubuck and split suede, and the Techlite® cushioning system offers responsive shock absorption. An Omni-Grip® rubber outsole provides dependable traction on slippery surfaces.

An instant classic when it first hit the scene in 1993, the Bugaboot is back and better than ever with the addition of our exclusive Omni-Heat® membrane. Like a space blanket for your feet, it reflects your own body heat back into the boot for lightweight warmth without the need for bulky insulation. The upper is constructed with durable Nubuck and split suede leather with rustproof metal alloy ghillies, speed hooks and gaiter hook for a secure fit. Inside, comfort comes first with a Techlite® molded material provides lightweight cushioning and support, lightweight molded midsole, removable, anatomically contoured EVA footbed covered with AgION® anti-microbial treatment, and 200 grams of Thinsulate® insulation for a rating of -25º below zero. Road-hugging traction is provided by a non-marking, dual-density Omni-Grip® outsole, which is designed specifically for the demands of winter weather.

Features

  • Nubuck and split suede upper
  • Internal lining and footbed cover with AgION® anti-microbial treatment
  • 200g Thinsulate™ insulation
  • EVA footbed
  • Brushed nylon footbed cover
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