weight loss program

Calendar December 25, 2009 | Posted by admin

weight loss program

weight loss program

What is a good weight loss program that will help me lose weight fast?


Well I am 13 years old and I weigh 155 pounds. I want to lose about thirty pounds before September. Any links to any websites that will help me start a weight loss program. If you need any more information just email me at fifa_samer96@yahoo.com. Thank you for taking the time to help an obese teenager try and lose weight.

Don't try to lose weight fast, the only way to lose weight safely and effectively is to lose it slowly. You should read this article to build a good meal pattern http://www.healthtuts.com/Daily-Life/Losing-Weight-Safely.html

Stop Eating Processed Sugar:

First, let us give sugar its due.  When we eat any sort of carbohydrate, from pasta to bananas to spinach, our bodies break it down into glucose, a form of sugar.  Glucose is the basic energy supply that keeps us running.  So, we need sugar to live.   But notice that it comes from any carbohydrate.  We can get all the sugar we need to function just by eating a healthy, balanced diet.
Unfortunately, a lot of the food we purchase at the grocery store has processed, or refined, sugar added to it. These sugars are not healthy for your weight loss program. Processed sugar is sugar that is extracted from plants like cane, beets or corn into crystals or syrup that can then be added to other foods to make them sweeter.  According to the U.S. Department of Agriculture, Americans eat an average of 156 pounds of added sugar a year!  Look at that five-pound bag of sugar in your pantry.  Take 31 of those.  Now eat them.  
Where is this sugar?  Pretty much everywhere.  Of course, we know it’s in soft drinks, cookies, candy and ice cream.  But did you know that sugar is added to ketchup, spaghetti sauce, fruit juice, peanut butter, cold cereals and canned fruits and vegetables?      All of this added sugar is just empty, extra calories that contribute to weight gain.  Try getting the nutrients your body needs without eating foods with added sugar.  Here are some tips:

•         Read food labels.  If sugar is one of the first few ingredients, avoid that food.  
•         Know your sugars.  Anything that ends in the letters ose, like fructose, maltose, dextrose, is a sugar.  High fructose corn syrup is one of the worst culprits.
•        Substitute, Instead of a glass of juice, eat an orange.  Instead of sweetened peanut butter, try unsweetened, or have a handful of nuts.  Eat fresh vegetables instead of canne
•         Avoid some foods altogether.  Candy, sweet pastries and soft drinks have to go.  Sorry.

Let Go of Fried Foods:

Fried foods are fatty foods.  Fatty foods lead to weight gain, obviously this will not help any weight loss program.  It is that simple.  Do not get me wrong, like sugar; we need some fat to live.  For instance, some vitamins only dissolve in fat, and without fat in our diet, these vitamins would pass right through.  Again, like sugar, we get all the fat we need from a healthy, balanced diet.  The process of frying adds unnecessary calories onto perfectly healthy food.  Or not so perfectly healthy food, in the case of deep-fried Twinkies.
What about frying in healthy fats?  What about that place with the arches?  Since they don’t fry their French fries in beef tallow anymore, are they OK?  Well, yes and no.  Frying things in healthier fats is better in some ways.  Your arteries appreciate the unsaturated fat and you may hold off heart disease a little longer.  But from a weight loss program, fat is fat.  Pure lard and extra-virgin olive oil both have 100 calories per tablespoon.  
The problem with frying is that whatever is being fried absorbs huge amounts of fat.  Have you ever squeezed a French fry between two napkins?  Plus, most fried foods are covered in breading, which is just a giant “fat sponge.”  Instead of frying, try baking, broiling and steaming.  If you get creative with your seasonings – herbs and spices, garlic, lemon – you will discover that you don’t miss that heavy, grease laden fried food at all! This could be the best weight loss program of all!

New Balance Women's WW850 Toning Shoe
New Balance Women's WW850 Toning Shoe
List Price: $89.92
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Description

Get this classic shoe that will captivate all that set cite on them.

Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout.

Features

  • Truebalance balance board technology
  • C-CAP midsole provides cushioning and support
  • Removable full-length insert of ABZORB cushioning provides added comfort
New Balance Women's WW1442KM Toning Shoe
New Balance Women's WW1442KM Toning Shoe
List Price: $84.95
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Description

? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection

Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts.

Features

  • Fun and Playful Shoes by New Balance
  • Mesh Upper
  • These Will Make You Love Running Even More
  • Padded Collar and Mesh Tongue
  • Textile Lining
AVIA Women's A9999 Avi Motion iTone Toning Shoe
AVIA Women's A9999 Avi Motion iTone Toning Shoe
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Description

The first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe.

Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning.

Features

  • Imported
New Balance Women's WW850 True Balance Toning Shoe
New Balance Women's WW850 True Balance Toning Shoe
List Price: $120.00
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Description

Women's New Balance, True Balance WW850

Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not.

Features

  • True Balance-a special system of components designed to create natural instability
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
List Price: $100.00
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Description

Women's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture.

Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation”

Features

  • For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation
Reebok Women's EasyTone Reeinspire Walking Shoe
Reebok Women's EasyTone Reeinspire Walking Shoe
List Price: $129.99
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Description

Women's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort.

Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet   When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves  

Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand.

Features

  • EasyTone tech unit for muscle toning
  • SmootFit upperfor comfort
  • Molded PU sockliner for comfort
  • Anti-bacterial treatment for moisture management
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
List Price: $80.00
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Description

The Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike.

Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be.

Features

  • iShape
  • Medium (B, M)
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