Walking Shoes That Tone Your Legs
May 20, 2011
|
Posted by admin
Walking Shoes That Tone Your Legs
TENEVIS Tips - Is walking really a workout?
You may be surprised to learn that brisk walking can be almost as difficult as jogging. Here's why. When you walk at a speed of 3.1 kilometers per hour, your stride length naturally increases (not necessarily want to efficiency, but inevitably happen). Lengthening of the stride is inefficient because it requires additional energy to move the legs forward, which in turn requires more moves arms and torso, which leads to the torso and the increased hip rotation, which means higher aerobic demand and more calories burned. This has been confirmed in the laboratory. Research shows that the maximum stress, oxygen consumption (the lower line of cardiorespiratory fitness) is only slightly less than walkers than it is for runners, and submaximal levels or moderate-intensity exercise, the levels of oxygen consumption between the walkers and runners are almost equal. Walkers can reach speeds of up to 9 mph!
What are the types of biomechanics and foot strike?
foot strike is the term used to describe the time your foot hits the ground when you're walking. Normal biomechanics of the foot strike is that your heel lands first (heel) followed by the strike midfoot and arch flattening to absorb the impact (very important), then the forefoot strike (forefoot), and finally the push-off for the next step. smooth heel strikes with a pattern of smooth ride and a flattening of the arch will reduce the impact on the foot and less stressful in the top joint of the hip (ankle bone is indeed connected to the hip bone!). There are three types of foot strike:
1. Pronation foot strike. Pronation is the term to describe when the arch flattens at foot strike (for example, when you have flat feet) and causes your foot to invest pronation or rolling in to the ankle and leg to twist and can lead to stress fractures, shin splints and other injuries of the extremities lower. You're probably a pronator if the inner edges of your shoes wear out.
2. Supination foot strike. Supination is the term to describe high arches that flatten. This is a problem because if the arc back and the foot does not roll at all, then you lose shock absorption in the foot strike. Excessive supination can lead to ankle sprains, Achilles tendinitis, plantar fasciitis and iliotibial band syndrome. You are probably a supinator when the outer edges of wear shoes.
3. Neutral foot strike. An effective amount of flattening of the arch is called "neutral" foot strike. This provides a large absorption impacts and energy enough for you to have a powerful thrust.
Go walking with FDA approved TENEVIS walking shoes! http://www.tenevis.com
Source: http://www.medicinenet.com/walking/page3.htm
Consumer Reports: These shoes are made for walking
 New Balance Women's WW850 Toning Shoe List Price: See Reviews For This Product DescriptionGet this classic shoe that will captivate all that set cite on them. Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout. Features
 |
 New Balance Women's WW1442KM Toning Shoe List Price: See Reviews For This Product Description? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts. Features
|
 AVIA Women's A9999 Avi Motion iTone Toning Shoe See Reviews For This Product DescriptionThe first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe. Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning. Features
|
 New Balance Women's WW850 True Balance Toning Shoe List Price: See Reviews For This Product DescriptionWomen's New Balance, True Balance WW850 Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not. Features
|
 Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe List Price: See Reviews For This Product DescriptionWomen's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture. Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation” Features
|
 Reebok Women's EasyTone Reeinspire Walking Shoe List Price: See Reviews For This Product DescriptionWomen's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort. Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand. Features
|
 AVIA Women's A9995 Avi-Motion iShape Toning Shoe List Price: See Reviews For This Product DescriptionThe Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike. Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be. Features
|
- Click For Priceendless
Skechers Women's Tone Ups Fitness Ready Set-Tone Sneaker
Skechers Women's Tone Ups Fitness Ready Set-Tone Sneaker
- Click For Priceendless
New Balance Women's WW1442 Rock & Tone Shoe
Get a workout as you go about your day with the WW1442 Rock & Tone shoe from New Balance. Designed...
- Click For Priceendless
Skechers Women's Ready Set Tone Ups Sport Sneaker
Go farther and get firmer with every step in the Tone Ups sport sneaker by Sketcher. Scientifically design to activate...
- Click For PriceShoebuy.com
Skechers Tone Ups Fitness Flex (Women's) - Black/White
Leverage the power of bi-axial instability and the freedom of dynamic motion to flex your body everywhere with the SKECHERS...
- Click For PriceCampmor
New Balance MW1645 Rock & Tone Womens Toning Shoe - Brown In Size: 6
Give your walking regimen an extra boost of energy and toning with the New Balance rock Womens Toning Shoe. The...
Categories: toning shoes