Top Leg Exercises

Whats the best exercise for top of legs and bottom?

I am quite happy with the rest of my body but he top of my legs and backside are still a little on the big side!!!! I am stressing so much over this and wondered if anyone knew the best exercises to get rid of it??

Hello,

(ANS) Exercises that work the legs & backside are:

*Step aerobics
*Stepping machines like the sort you would find in a gym
*Running (not just joggling)
*Dance such as ballet (uses alots of plie's which work the bum)
*Circuit training
*Swimming also works the legs & bum muscles.

You would need to do x3 sessions of atleast 1 hour per week over several months to experience any visable changes to your body shape as such. I know from direct experience I trained many years ago as a professional dancer at the Laban Centre in London. I've also done alot of training with circuit training for fitness mainly though.

Hope that gives you some ideas?

Best Wishes
IR

Quick Leg Exercises At Home - Get Thinner Legs In A Week

How often do you do leg exercises at home? You might not appreciate the whole concept of trimming your legs as much as women do, but it is important to make sure that your legs are not riddled with fat. Why? Consider yourself walking down the beach with a loved one; unless it's perfectly fine with you or your partner to walk and look like a penguin strolling down the sand, then it should be alright to have fatty legs, but if you are embarrassed about it, then it's about time that you do something about it! When you need to start with leg exercises at home, you can always start with three types of leg exercises at home so you can strengthen your legs and, at the same time, you can trim your legs from unwanted fat.

You can start by doing squats, leg presses and lunges at home. These leg exercises at home are very easy to do and these exercises do not require any special equipment or technique. However, there are a few things that you need to consider before you start doing these leg exercises at home. First of all, don't forget to start stretching before and after training in order to prevent muscle soreness and to prevent injuries as well. Don't forget to rest at least 2 days after doing the leg exercises; keep your exercises at moderation because if you keep exercising non-stop, then you risk your muscles from becoming sore and tired all the time. In case you get injured while exercising, then better have your doctor do a complete check up on you before you resume your leg exercises at home.

Don't forget to take lots of fluids after exercising as this will replace the nutrients lost while sweating during the leg exercises!

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