tone thighs

If you want to lose thigh fat as fast as possible, it requires the right nutrition plan and the best fat burning exercises. Of course, if you can tone your thighs while you're burning fat it's a big plus, so in this article I want to focus on thigh fat burning cardio exercises.

While you can't spot reduce thigh fat because we lose fat from all over our body according to our genetic makeup, you can do cardio exercises which work the lower body and tone your thighs in the process.

Here are some ideas for great cardio workouts:

1. Running - This is my favorite cardio workout and one that burns a ton of fat. Because your legs are in constant motion, you're also toning them. If you run outside or at a slight incline, you're also doing a strength workout for your legs, killing 2 birds in one stone.

2. Cycling - I don't like stationary bikes with a back rest like a lot of gyms have, but if you ride a bike outdoors or in a spinning class, it can burn a lot of thigh fat and tone your entire lower body in the process.

3. Climbing stairs - Most people don't thinks about it but stair climbing is one of the best ways to get a great cardio workouts and work the thighs in the process. Even if you make a habit of taking the stairs once in a while instead of the elevator, it can make a big difference over time.

A cardio workout which I don't recommend if you want to lose thigh fat is rowing. While it's an excellent cardio workout, it focuses on the upper body, so you don't tone your legs in the process. Do the 3 workouts I detailed above and you will have better and faster results.

what is a good workout to tone thighs and butt?

i have a little pear shape body and i want to tone it i have a flat stomach but thick thighs what type of workout would help

Isometric exercises.

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