thighs workout

I have always gained most of my weight in my inner thighs, any workout tips for inner thighs?

I have tried running, but lose motivation because I always end up only losing weight in my upper body. I would love love love to fit into a smaller jean size by summer time.

ok ok this is for ur ". Buns and thighs" and we have to do it in dance,
1. Lie flat on your back
2. Pull your legs in so your knees are facing up and lift your hips as high off the ground as you can
( do that by squeezing your bum )
3. Move your knees together and appart to the beat of a song for the whole song!! You'll feel the burn

Srry I can't explain to much I'm on it iPod, it's midnight, and I have a provincial exam tomorrow LOL
Please answer my most recent one and let me know if you do not understand what I just tried to explain ahaha

Thigh Workout For Women

Here's a quick and effective thigh workout for women who are busy and can't always get to the gym. If you want toned thighs, slim thighs, and sexy thighs... then print this out because it's the perfect blueprint workout to accomplish all of that... and FAST!

1. Wall Squats

Wall squats are bodyweight squats you do while leaning against a wall. What you do is find a wall and lean your back perfectly straight on it. Then move your feet so they're about 18-20 inches out from the wall.

Then simply squat down until your upper thighs are below parallel to the ground. Do 4 sets of as many repetitions as you can.

One thing though, for best overall thigh development, put your feet into 3 different positions. One where they're close together, about 9 inches apart. One position where they are about 18 inches apart, and another position where your feet are about 27 inches apart.

The different feet placements work different parts of your thighs.

The close foot position works more your outter thighs, while the wide foot position works more your inner thighs.

2. Hindu Squats

This is another bodyweight squat, but it's very different as you'll see when you try out both of these exercises. Your goal with this exercise is to squat up and down as fast as possible and do 100 repetitions in under 5 minutes.

This is great for developing toned, slim, and sexy thighs since Hindu squats are a top fat loss exercise. One thing, be sure to touch your finger tips to the ground when you squat down to be sure you went down far enough.

So try this simple, yet incredibly effective thigh workout so you can create your own toned and slim thighs just in time for summer.

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