thigh work out

Reducing thunder thighs (the outer part of the thigh) isn't difficult. Just remember that exercises meant to strengthen muscle groups actually don't cause fat to disappear from that specific area of the body (spot reducing). However, the inclusion of cardiovascular exercise (cardio) can help to burn calories and reduce fat from all areas of the body.

Long, lean thigh muscles are useful and also very appealing. Try these exercises to strengthen and tone outer thigh muscles.

Squats

• If a squat bar or similar equipment isn't easily available, purchase two dumb bells of the same size and weight. As thigh muscles are stronger than most any other, the weights can be a little heavier than those meant for arm exercises.
• Stand with the feet shoulder width apart, with eyes and toes forward. The weights should be at the side in each hand.
• Bend at the knees only about ninety degrees. The back should not bend at all, and the eyes should remain forward.
• Straighten the knees and begin again. Do the exercise for as many times as needed, but for no longer than thirty seconds each round. Take a thirty second break before the next round. Adding more weight will add a greater challenge unless the equipment is hydraulic. If so, simply move from the squatting position to the standing position with a higher numbered resistance level.

Leg Extensions

• Purchase a resistance band that's reasonable in length. It needs to extend so that one can sit in a chair with the band around the ankle and still be able to fully extend the leg. Resistance bands are available in most sporting goods and fitness stores along with most major department stores. Many gyms have a similar set-up, just ask and they will show you which machine is for leg extensions.
• Place one end of the band around a forward leg of a chair.
• Place the other end of the band around the ankle.
• Extend the leg as far as the band allows. Keep the toe pointing upward toward the ceiling.
• Return the leg to its natural position.
• Continue the exercise as many times as needed, but for no longer than thirty seconds. Break for thirty seconds before switching to the other leg. Then repeat the exercise. For a greater challenge, quickly extend the leg without overextending the knee joint.

While reducing thunder thighs, it is important to realize that not everyone is shaped the same, so results will depend on your body type, your height and your genes. The thigh muscle is a large muscle, and you will see results gradually and along the out side of the leg from the knee all the way up to the hip bone for a smooth, sleek, sexy look.

Do walking in high heels help to work out the thigh muscles?

Reason I ask is that when ever I walk in them I tend to feel my thigh muscles tightening more than when I wear flat shoes.

Oh definitely, it works out your calves for the most part, but your thighs and bum will thank you as well!! Even though it's not the most comfortable attire to be wearing throughout the day and your feet may become sore, you'll see results!

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