Weight Lifting Workouts
January 13, 2011
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Posted by adminWeight Lifting Workouts
Where Your Weight Lifting Workouts Do More Harm Than Good
It's fine to take your weight lifting workouts seriously but you have to make sure you don't go overboard with your set of weights. When undertaking bodybuilding, it is only too easy to over-train and most fitness enthusiasts experience the symptoms of over-training at least once in their lifetimes if not more. Over-training with your weight lifting workouts can lead to serious complications including injury, chronic exhaustion or even worse, the loss of muscles. Over-training is perhaps most common amongst athletes who figure that high intensity and volume workouts is the fastest way to considerable muscle gains.
Training at too high an intensity and volume will undoubtedly lead to over-training. Whether you are an athlete, an amateur bodybuilder or a bodybuilder in the real sense of the word, you need to follow your weight lifting workouts consistently, that is in fact a given. You will achieve nothing despite your big efforts training regularly if you skip a few workout sessions here and there but you will achieve even less if you do more weight lifting workouts than you are meant to. Bodybuilding follows a progressive function. The key where weight lifting workouts are concerned is finding that elusive balance between workout volume and intensity.
Dangers of over-training
When done at too high an intensity or too voluminous in nature, weight lifting workouts can cause considerable damage to your nervous system. Your training pattern, in fact, affects both your sympathetic and parasympathetic nervous systems
1. Wild heart rate
2. Lost of appetite
3. Undesirable high blood pressure
4. Your weight lifting workouts can also cause weight loss
5. Insomnia and irritability
6. A wild metabolic rate
7. Exhaustion when you enhance your training frequency
Your weight lifting workouts can also do funny things to your hormones and play havoc with them if you over-train. Countless studies show that some exercises when undertaken irrationally negatively effect the levels of the chemical substances in your body as well as affect its hormonal response. Hormones play a vital role in muscle building and you don't want to mess with them.
1. Excessive weight lifting workouts are known to decrease testosterone levels
2. Reduced thyroxine levels
3. Enhanced cortisol levels which you don't want complementing your bodybuilding regime. The increase in cortisol levels coupled with a decrease in testosterone levels is not just a bad idea, it's a fatal combination. It causes irreversible muscle tissue loss.
4. Your weight lifting workouts can also tamper with the functioning of your immune system. This is perhaps one of the most significant repercussions of over-training irresponsibly. Excessive weight lifting exercises weaken the body's defence against viruses, bacteria as well as other opportunistic pathogens. Put quite simply, if you take your weight lifting workouts to an insane level, you will find yourself getting sick more often than you would like.
5. Last but not least, over training leads to tears in your muscles and alarming reductions in your body's glycogen levels due to a wild and hyper-active metabolic rate. You will experience slow and weak muscle contractions not to mention cramps due to excessive lactic acid accumulation. It's good to undertake weight lifting workouts but you need to do so responsibly. When weight lifting workouts do more harm than good, there is no point.
Weight Lifting Workout- Strength Project training exercises
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