get long lean legs
January 10, 2010
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Posted by adminget long lean legs
Before we drill down to answering the question of, how long does it take to get a six pack? We first need to ask ourselves a few questions. The first question is, why do we want a six pack?
So you need to right now take the time to answer this question. Why do you want a six pack? The answer needs to go deep, deeper than, I want to wear a bikini, or I want to get the girl’s attention. It needs to dive down, so once you have your initial answer and then ask why. Why do you want to wear a bikini? Why do you want the girls looking at you? Why do you want to fit into a wedding dress? Got your answer? Do it again, ask why, and keep asking why until you have the real true and honest answer to your question. Then and only then can we tackle the question of how long does it take to get a six pack?
So now that you know why you want a six pack. We can do go on to, how long does it take to get a six pack? The answer to this question is going to be different for everyone. I can not say a week, a month, 6 months or a year. Because everyone’s body is different, everyone’s determination is different and everyone’s answer to why they want a six pack is different. What I can tell you is some helpful tips to get you there as fast as you are willing to go. But be humble and really consider your current health condition and physical condition, you do not want to be over doing it, and injure yourself while trying to get that “beach body”.
First of all, before you start exercising, you need a good solid diet. A good diet for getting better abs, is one that cuts the fat, and focuses on protein, and lean meats, and carbohydrates. You want to eat every 2.5 to 3 hours, and include in your meals a meal replacement shake that is also high in protein.
It is easy to get into a robotic state of nutrition where we eat the exact same foods every day, ingesting the same breakfast, lunch and dinner and the only time we eat differently is when we go out for dinner or someone else cooks for us. It is easier to choose convenience over variety.
Just like our training that we rotate around to prevent boredom, you should rotate your food selection. Normally, you will eat whatever is in your house, so the best strategy to eating a healthy variety is to shop for different foods each week. This will help balance out your diet and help you measure the response a variety of foods. Don’t go for the boring and easy route.
Now as far as exercising and getting your answer to, how long does it take to get a six pack? Good exercise to definitely direct a little more force into the lower area would be the progression of lying leg raises, lying leg raises on a incline and eventually hanging leg raises fully vertical. Lying leg raises on a stability pull is also an extremely challenging and advanced exercise to create razor sharp abdominals.
Finally, the last thing to consider is when you are going to perform your ab workout is training frequency. Again, generally speaking, the more the better assuming your abdominals have recovered. Whether you want to perform it at the end of your workout, before your workout, during your workout or on a day of it's own is up to you. A lot of people say to do the ab workout towards the end of your overall workout. I don't agree with this and if you're abs are your weakest link then they should be given first priority when you are the most fresh, the start of your workout. I hope I have been able to help answer, how long does it take to get a six pack.
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