low impact leg exercises
December 31, 2009
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Posted by adminlow impact leg exercises
Leg Exercises
Dimples are actually rather cute, that is when they are in the right place. However your legs and butt are not the right place for you have dimples. When you start getting dimples in these areas it is known as cellulite and unfortunately 90% of women suffer from cellulite or cottage cheese thighs as it is also referred.
Cellulite is caused when fat and toxins are pushed through cell walls into the middle layer of your skin and as a result of this it shows through onto the surface of your skin. This is not something that that makes any woman happy, sleek sexy legs are what we would rather have. So how can you get rid of cellulite?
Steady, long walks - Walks like this help to get your body into motion. It helps not only to get rid of cellulite in the thighs and butt, it works the entire body from the head down including your chest, shoulders, arms, back and stomach.
Jogging - Jogging will definitely help get rid of cellulite in your thighs and butt. The added benefits are it works your entire body and it helps to increase stamina.
Swimming - Swimming is an exercise that is low impact it is one of the best all time exercises that will tone the bodies muscles. When you tone up the muscles then cellulite is removed.
Calisthenics - constant repetitive motion over time on a regular basis offers greatest combination of exercises that can get rid of cellulite. It is able to really target areas that are affected by cellulite.
Other more specific exercises that can help to tone your hips, butt and thighs, which are the most common areas affected by cellulite. You should do at least a 5-minute warm up such as marching in place or do these exercises after a cardiovascular workout.
Squat kickback - with arms bent at your side, feet together, toes forward, bend into a squat like you are going to sit on a chair. Hold for a count of 3 and as you straighten up, press left leg back and squeeze glutes, hold for a count of 1 then lower and repeat with right leg.
Curtsy and kick - hands on hips, feet together, place left foot behind right knee and bend until right this is just about parallel to the floor and hold for count of 3. As you straighten up kick left leg out to the side, switch legs and repeat.
Plie Sweep -hand on hips, feet apart and toes pointing out to the sides, keep your back straight and abs tight, tuck your tail and bend your knees until your thighs are just about parallel to the floor. Hold for a count of 3 and as you straighten up, kick you right leg over your body as if you are kicking a soccer ball. Switch legs and repeat.
Glute Squeeze - lay on the floor and bend knees and place feet hip width apart. With tight stomach push through your heel to lift hips into a bridge while squeezing glutes, lower hips half way and hold for 2 seconds, push back up and repeat.
Bun Burner - get onto your hands and knees and keep your abs tight. Extend your left leg out behind toes pointed. Now pull your knee into your chest then extend back out, do 12 times. Now extend leg, toes pointing and pulse up and down 12 times, finally bend knee so sold of foot is facing ceiling and pulse leg 12 more times. Switch legs and repeat.
Pass Through Lunges - stand with hands on hips and fee together. Step forward with left leg 2 to 3 feet. Bend your knees until your left thigh is parallel to the floor, hold for a count of 1. Then in one movement press up from the left food and place it behind you and lower your body into another lunge without moving your right foot. Repeat and then switch legs.
Most of us don't want to hear about how we need to eat right. However, the truth is you have to eat a good diet with a lot of fruits and leafy green vegetables and leave off the junk foods, processed foods, diet sodas, animal fats and saturated fats such as butter. This and an exercise program will make light work of cellulite and give you the sleek sexy legs you dream of.
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