Toning Shoes

Thigh Lifts

It is the basis of an appropriate exercise routine?

50 Sit-ups (or crunches) 50 Squats 50 Lunges 50 leg lifts inside of the thigh (25 in each leg) 15-30 min. Really want a hula hoop around my waist and lose a few inches, get rid of inner thigh fat, and then only tone the legs. I also go in my pool (a few times a week) and try to do 25-30 pull-ups on the edge of the trampoline.

1. You could replace all this by doing 3 sets of 15 repetitions of squats and then 3 sets of 15 reps of dead lifts. You must tire after 15 and not being able to do more with perfect form. The problem is that it is really difficult to do squats and dead lifts properly. Go on youtube and check out videos rippetoe to learn how. For the upper body, pull-ups are great. These tone your muscles and get a little more large. You're a girl not to go as big as kids. 2. You do not lose inch or fat with weight training. Is lost with cardio. Just google for calories calorie calculator and lose the way you want. Running is great because it is easy to burn a lot. Swimming takes a lot of ability to burn calories. 500-100 calories a day will burn 1-2 pounds of fat a week.

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