Sneakers That Tone Your Legs

Reebok EasyTones !

Toning Shoes: Get Rid of Those Extra Pounds and Feel Great

With today's jam packed schedules and on the go lifestyles, it can be tough to find time to fit in your daily exercise. If you've been struggling to get rid of those extra few pounds but just can't make it to the gym, the answer to all your fitness woes may be in your first pair of toning shoes.

The fitness solution that's sweeping the nation with its simplicity and effectiveness, toning shoes can be integrated into your daily life to let you increase your calorie burning capacity quickly and easily. Chances are, you've heard of this new breed of health conscious kicks before and maybe seen them—they're the sneakers with a uniquely curved sole. But how exactly do they work?

The Birth of Toning Shoes

Toning shoes are the brainchild of Swiss engineer Karl Muller. Muller got the idea for this incredible new line of footwear after dealing with a bout of severe back pain. When his pain subsided after a vacation in South Korea, Muller realized that walking in the sand without shoes or sandals had a therapeutic effect on his entire body.

Careful study of this phenomenon led Muller to the Masai tribe of Africa, whose barefoot runners are known worldwide for their incredible speed and endurance. The Masai culture included a life spent mostly out of shoes, walking in the soft soil of the African Savanna.

Muller concluded that the natural balance correcting actions the body takes when encountered with an unstable walking surface led to a considerably sturdier frame and better posture. His new ideas for a revolutionary kind of footwear that lets you tone your muscles whenever you take a step would come to be known as Masai Barefoot Technology, or MBT.

The Design

Muller next step was to translate these special walking conditions into an unobtrusive shoe that could be worn by anyone. What he came up with was the intriguing design we know today as toning shoes. The shoes have a convex curving sole that prevents the wearer from coming down hard on the heel while several layers of padding mimic the cushioning effects of sand or soft ground.

This innovative yet simple design has made reaping the benefits of walking barefoot easier than ever while lending itself to a wide array of styles to fit nearly any occasion. A number of leading shoemakers have welcomed the specialized shape of toning shoes into their lineups and created boots for cold weather, dressy models for formal and business occasions and even toning sandals for strolling along the boardwalk.

The Health Benefits

The secret to how MBT or toning shoes work is their ability to engage many different muscle groups while you walk normally. Modern shoes, by providing too much support in the wrong places, tend to emphasize the minimum of muscle usage while placing an inordinate amount of stress on the heel. Over time, this can lead to back or foot pain.

When wearing toning shoes, your whole body helps to absorb the stress of each step, leading to less fatigue and decreasing the chances of overworking a single muscle group. Because the cushioned surface is inherently unstable, often overlooked muscles compensate slightly to maintain excellent posture and balance.

Since you automatically use more muscle while walking in toning shoes, you'll also be burning more calories while increasing your metabolism and strength as new muscles get used to handling the task of balance. Some users have been able to see clear proof of this toning in as little as three weeks of use.

Scientific studies conducted since toning shoes were introduced to the market have revealed more in depth information about their many benefits. One study shoes that toning shoes resulted in a 27% decrease in the rotation of the knee joint and a corresponding increase in the angle between the shin and foot. This small adjustment can make a big difference to sufferers of chronic knee pain.

Yet another study has shown that toning shoe users experience an oxygen intake increase of around 2.5%, indicating the moderate workout the specialized shoes offer. Over time, this slight increase in activity can pay off with major health dividends. Toning shoes have also been shown to increase movement in the body's center of pressure, compared to normal shoes, making the extremities work much harder to maintain proper balance.

The real beauty of the technology behind toning shoes is that it is inspired by the natural functioning of the human body. By mimicking the way the foot and body respond to walking in unstable ground without shoes, toning shoes tone your leg and core muscles, increase blood circulation and promote weight loss. Add this simple yet effective technology to your life and find the toning shoes for you now.

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SmartSole Exercise Insoles SMALL List Price: $29.99 Sale Price: $27.99 You save: $2.00 (7%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description SmartSole Exercise Insoles help to reduce cellulite, tone muscles, increase circulation, improve posture, reduce lower back pain, strengthen joints and diminish spider/varicose veins. SmartSole SMALL is a ¾ insole and fits womens sizes 5 1/2 - 8. Features Convert your conventional shoes and sneakers into a dynamic work out tool Increase your circulation and get to the root of what causes fatigue, cellulite and varicose veins Features an integrated hard heel cup with a medical grade visco gel insert to catch shock forces and redistribute those forces evenly Help reduce cellulite and increase circulation Diminish spider veins and help with varicose veins treatment