slim waist exercises

Waist slimming exercises?

I am looking for tips to slim down my waistline a couple inches. I am very comfortable with my body shape and weight, (I'm 5'4 & 128 lbs.), so I am not looking to lose any pounds. I just want my abs/sides tightened. Any suggestions on how I can achieve this without dropping my weight? Thanks to all.

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

What exercises will help me obtain a slimmer waist and toner legs?

Pilates and Yoga!

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