slim thighs

How thin thighs, not to bulk up.?

I have been doing hip-hop dancing and my thighs have muscled up. I want to lose weight. Any suggestions.

Pilate

Here's how to slim thighs down and help diminish ugly, nasty cellulite. It's a lot easier than you thought. I'm going to show you how to do this without it becoming a time burden on you since I'm sure you're busy and have a lot of other things you'd like to be doing besides exercising.

1. Slide your legs on a foam roller

This exercise is for your cellulite. Buy a foam roller from Wal-Mart or your local sporting goods store. It'll cost less than $10. Put it on the floor at your house. While you are in shorts, push and pull your legs along the width of the foam roller while sitting down. You are using the gravity and weight of your legs to press into the foam roller... helping smooth out your cellulite.

Do this for a total of 5 minutes each day. This exercise alone will diminish the appearance of your cellulite better than anything else you can do.

2. Do the backwards walk

Walking backwards puts more emphasis on your butt and hamstrings (back of the legs). It's a great way to work your legs in a low impact manner. I don't know how overweight you are and how out of shape you are, but I know that most people who are 30+ pounds overweight can't handle the intensity of a lot of cardio exercises such as running or jogging. Even if they could, their ligaments and joints are stressed from the extra pounds which makes for lots of injuries. So avoid that stuff and stick with backwards walking.

Do these walks for a total of 15-20 minutes a day, 4 days a week. Obviously, so you won't look ridiculous, you should use a treadmill. This is how to slim thighs and reduce cellulite without having to risk an injury AND without overdoing it.

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