slim the waist

slim the waist

Slim Waist


Are these the best excercises for a slimmer waist?


I heard that running and sit-ups (crunches) are the best for a slimmer waist. What else is good?

Aerobic exercise in general is good. That's like running, slow weight lifting, etc. Anything that is repeated many times over. Contrary to what a lot of people seem to believe, you can't spot lose weight. You lose weight over your whole body. You can't just do crunches and expect the fat specifically there to disappear. I would still suggest the crunches, though. They build muscle in your abs, helping to making your waist less lumpy and bumpy. I don't know if it would be the best thing to get a SLIMMER waist, but it would make it smoother and more pleasant to look at.

So basically, you have two of the best things right there. Aerobic excercises--running, walking, jumping rope, I'm pretty sure Tai Chi is (might oughtta check first), swimming, and crunches are too I think. Just find what works best for you. And STICK WITH IT. Make sure not to cut out too many carbs while you're at it though. They are what keeps you going.

Slender Shaper, Slimming belt, massage belt
Slender Shaper, Slimming belt, massage belt
Sale Price: $41.99
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Availability: Usually ships in 1-2 business days
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Description

The incredible Slender Shaper has unique Bi-Direction Orbital Motion and vibrating massage function. The Orbital isometrically exercises the muscles the muscles while the vibrating massage feature gently relaxes tired , aching muscles, soothing pain away.The unique belt design allows you to attached the Slender Shaper to virtually any part of your body such as the waist, shoulder, back, hips and thighs. The Slender Shaper comes with five vibration settings to suit your personal preferences. Stop dreading exercises that take up your valuable time. The Slender Shaper is the easiest way to exercise and relax.Slimming belt, massage belt, belt massager with unique design and shape, 3500-5500 rotating/minute, 100-240V, 50/60HZIncluding:1. Slender Shaper Oscilation Belt2. Ventilation outlet3. controller4. Adapter Connector5. Power Adapter6. AC Power Supply Cord7. Carry Bag

Features

  • has unique Bi-Direction Orbital Motion
  • relaxes tired , aching muscles, soothing pain away
  • very convenient
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Top Zipper Slim Fanny Pack in Black
Top Zipper Slim Fanny Pack in Black
Sale Price: $52.99
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Description

718BLK Features: -Constructed of cashmere Napa leather. -Front and back zipper pocket. -Dimensions: 5.5'' H x 8'' W x 1'' D.

Large Size Money Belt
Large Size Money Belt
List Price: $25.00
Sale Price: $14.95
You save: $10.05 (40%)
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Description

Large size Under Garment Money Belt. This money belt is made of soft full grain leather. Thin enough to be worn under your garments or over as a waist pack. Measures 17 inches across x 4 1/4 inches high. One large zippered compartment, 13" across, will hold passport, currency and papers (can hold a very large amount of currency, if needed). The zipper will not set off metal detectors. There are two 6 X 3.75 in. pockets on the front with a Velcro closure that will hold credit cards, checks, change, keys and more. For a larger view, please click on the pictures. Adjustable strap fits up to 42 inch waist. Black only.

Features

  • Large size to fit all your needs, will fit a passport
  • Genuine leather
  • Can be worn over or under your clothes - slim design
  • Perfect for security while traveling
  • 2 velcro pockets, 1 large zippered compartment
Athletic Specialties Elastic Uniform Belt
Athletic Specialties Elastic Uniform Belt
Sale Price: $4.99
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Description

Wide tab 1.5" elastic belt, leather tongue and tab with quality nickel plated buckle and extra slim slide for ease of pulling belt through pant tunnel. Adjustable for 22"-48" waist sizes. Made in USA.

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