slim lower legs

Lower Body (Hips, Glutes & Thighs) Workout

How to lose weight in my lower body?

I jog 3-4 times per week but i seem to lose weight just in my upper body.

Can you give me advice to lose weight in my lower body part(ass-leg)?

because know i have a slim body but a "fat" ass:S

Thanx
I should precise that i am not obese but i just want to have a "matching" upper and lower body; and not have a slim stomach and a "rounded" butt.

Spot reducing is impossible- diet and cardio will help you to lose weight, but you can't target one specific part of your body to lose fat. Basically, whatever you gained last is what you'll lose first, so if you've always carried extra weight downstairs, that will be the last part of you to slim down. Keep it up, though, patience is the key. Your diet may need to be adjusted, but jogging is great for you.
And just to head off what I know is about to come on this, anyone who puts a link to their website telling you their product is the best way to lose that weight, is just trying to sell you something that is going to be a waste of your money.

DefaultNewest arrivalsFeatured itemsPrice: low to highPrice: high to lowBy RelevanceAverage customer review: high to low

Leslie Sansone: Walk Away Hips & Thighs Fit Cuff Kit List Price: $24.97 Sale Price: $22.49 You save: $2.48 (10%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Walking doesn't get any better than this! Leslie's new complete total body walking program will give you serious fat burning and amazing lower body sculpting - all in one powerful energizing workout. Boost that calorie burn with a 2 mile 'power walk' - a fun fast workout with our classic in home walking moves - ramped up to keep your metabolism humming. Then, get ready legs! You are about to meet Leslie's newest booster, The Fit Cuff. This amazing fitness tool will target every inch of the lower body. You will feel it working from the very first moment. Leslie will guide you through 20 minutes of exercises that will trim your thighs and firm your back end - fast!