slim leg workout

is this a good workout to slim thighs and tone abs?

im 14 years old and i am almost 140 pounds and 5'5''. I have big thighs and I would at like to slim them or at least tone my inner thighs. I'm involved in dance so I get my cardio from there. Dont tell me to eat 6 small meals a day becuase I eat healthy as it is and dont say that i need to lose weight over my whole body becuase the cardio is doing that. also no answers on how spot reducing doesnt work
my plan is...
1) walk on highest incline on my treadmil (approx 3mph-- or should i do faster or slower?) for 20 min(no longer becuase i heard that 20 is the "fat burnign time and after that 20 min you should switch machines)
2) do 3 sets of 12 reps of lunges (with two 3lb dumbells)
3) do 3 sets of 12 reps of squats (with two 3lb dumbells)
4) lie on my back and do 60 seconds straight of "flutter kicking" (lift legs off ground 6 inches and "flutter"
5) wall sits for 60 seconds.
6) for my abs ill do this video http://www.sparkpeople.com/resource/fitn...

cardio, cardio, cardio
and some weight bearing exercises

No, you should be on a machine past 20 min. You burn more fat if you can work it past 30 min. In 20 min, you are just getting warmed up.

Drink a lot of water.
And it IS better to eat smaller, healthy meals more times a day. 5-6 times. And portion control. The body can not handle having three large meals a day. Sure you might be eating healthy foods, but if you always over-eat, how is that healthy? You should never stuff yourself to the max with any kind of food.

I just designed a slimming/toning leg workout for all of you out there that have been sending me questions on how to accomplish this. Please download the The Skirt Workout

Here is exactly what I mean:
Many of you like the lean and toned legs without the bulk. I will tell you honestly that you can get there but you will need to work hard. The formula is simple:

Slim legs=lots of reps+cardio+clean diet

If you are willing to put in the work, I would love for you to try my workout.

Here is how:

Warm-up:
Start by warming up for 10-15 minutes at a higher pace of cardio. You should be working at about 65-75% of your maximum heart rate. Make sure you are breaking a sweat. Immediately after your warm-up start the circuit.

Circuit:
Start by doing each exercise once as per recommended reps and complete all exercises without taking a break. Then take a break for 2 minutes. Repeat the circuit once again without taking any breaks.

Cardio:
Following the circuit get on any cardio machine. I personally recommend running over spinning simply because I have found that spinning bulks up my quads easily where as running leans them out. If you can’t run for any reason other than an injury or joint pain then start with a slow jog. If you have an injury, then try an alternative such as the elliptical, skipping rope or speed walking.

Frequency:
Do this circuit 3x a week for 3 weeks and then get back to me and tell me how great you feel!

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