slim fat legs
slim fat legs
Personal Training : How to Lose Fat on Your Legs
Fat Legs - No!
Do you have fat legs? Yeah ... Well, no, not for long. Van BYE-BYE. I insist. Read this now if you want lose weight and tone the legs ... and perform better legs than you can get.
1. Walking best exercise is the range on an inclined plane
I love being outdoors, but because of time I can not rely on outdoor exercise. I recommend that you use tape for this exercise. Make sure that tilts to 20 degrees. This is not much of an incline, but makes a world of difference as far as working the legs.
Now, what I do is walk slowly on the treadmill for 50 seconds at a time. Then I want to run fast for 10-15 seconds. Keep the sequence as well. Depending the way you are, adjust the times to give yourself time to rest more or less. Do this for 20-25 minutes.
One of the things. If you notice pain in the ankles get a little, then lower the incline of 10-15 degrees.
2. Do Hindu Squats 2 and 2
Hindu squats are bodyweight squats. What I do is to squat for 2 minutes at ... as fast as possible. His goal is 40 sit ups in 2 minutes. If you can not get that, for starters, do what you can and keep practicing.
After you finish with 2 minutes .... stand for 1 minute. Take a sip of water.
Then repeat for other 2 minutes and 40 + more squats.
These Hindu squats are an intense way to cause a huge deficit of oxygen in your body which forces the cells burning fat for energy. To take full advantage of making these Hindu squats, squat sure enough, without bending his back. I recommend you hit or touch the toes on the floor with each squat.
Do this for a few weeks and can say goodbye to fat legs.
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March 28, 2010
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