slim 3 in 1 extra slim waist formula

Calendar January 22, 2010 | Posted by admin

slim 3 in 1 extra slim waist formula

Losing weight, and keeping those extra pounds off, is one of the most elusive goals you might ever encounter. If you are serious about losing weight, watching what you eat is only part of the formula. Is it possible to lose weight by eating well? Well, yes. Eating well is a key part of losing weight. Being careful about what you put on your plate, and controlling your portion size can definitely help slim your waist size. But the hard truth is that diet without exercise will only get you so far in the weight loss game.

In order to lose weight, and keep it off, you will have to integrate some kind of exercise routine into your weight loss regime.

What happens when you attempt to lose weight without exercising? Reducing your caloric intake while not exercising can actually harm your chances of achieving weight loss! If you try a low-calorie diet, you can actually be sending signals to your body that triggers a slow-down effect on your metabolism. When you make a significant reduction in your food intake, your body may react by preparing for starvation. That is, your body may prepare itself for not getting it's accustomed ration of calories. When your body goes into 'starvation mode', your metabolic rate slows down. Thus, you end up burning up fewer calories.

Another negative side effect of going on a low-calorie, no exercise diet is that it can threaten your muscle tissue stores. If you find yourself losing weight through diet alone, you can be sure that you are probably losing valuable muscle tissue. Exercise helps you lose fat, while retaining and building muscle tissue. Having more muscle means having a higher basal metabolic rate, while losing muscle can cause serious long-term health problems.

Exercise and Metabolism

Simply stated, diet without exercise will only get you so far because if you are not exercising, your metabolism remains stagnant. We hear a lot about metabolism, but do you know exactly what it is? Metabolism refers to the amount of calories burned by your body. This number can vary, depending on several factors. The most basic metabolic calculation is known as your basal metabolic rate (or BMR).

Your BMR is the number of calories your body uses simply to keep your vital functions going. Vital functions include your breathing, brain function, and your heartbeat. In some ways, you can think of your BMR as your 'standing' metabolic rate. Everyone's BMR is different. Factors that influence your BMR include age, body composition, activity level, and diet, height, gender, and stress level.

Individuals with a higher BMR will burn calories faster than those with lower BMR. If you are serious about losing weight and keeping it off, one of your goals should be to increase your BMR. This is where exercise comes into the picture. One of the best ways to increase your BMR is to add some forms of regular exercise into your weight loss plan.

Adding Exercise into Your Weight Loss Plan

If you the type of person who would rather live on celery sticks and water than do sit-ups, you are not alone. Adding exercise to your weight loss regime can seem difficult, especially if you are not active. The truth is that exercise doesn't have to be painful, time consuming, or simply mind-numbingly dull. Here are a few valuable tips for adding exercise to your life in a way that will spare you the pain and boredom of traditional weight loss routines.

1. Start slow. Many people make the mistake of setting high exercise goals after long periods of inactivity. Just because your becoming more active doesn't mean you have to sign up for a marathon. Start slow by doing active things that are easy to work into your schedule. Go for a short walk with a friend, or take the dog out for a walk. Just focus on working in 15 to 20 minutes of walking into your day.

2. Make it fun for you. Make a list of activities you like to do. Are you a gardener? If so, there's good news for you. Gardening is an excellent way to get exercise while having fun. You'd be surprised how many calories you can burn simply by mowing the lawn, or pulling weeds. Do you like to play softball? Tennis? Golf? All are good ways to get your body moving, while having fun at the same time. Pick out a sport or activity you've always wanted to try, or return to an activity that you once loved.

3. Get an exercise buddy. Any type of activity or exercise is more fun if you do it with a friend. Working out with an exercise buddy can help keep you committed and motivated. Even if you're not a big fan of jogging, you'll find that it can be fun with a good friend trotting along side you. Again, focus on finding something fun that you both enjoy.

New Balance Women's WW850 Toning Shoe
New Balance Women's WW850 Toning Shoe
List Price: $89.92
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Description

Get this classic shoe that will captivate all that set cite on them.

Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout.

Features

  • Truebalance balance board technology
  • C-CAP midsole provides cushioning and support
  • Removable full-length insert of ABZORB cushioning provides added comfort
New Balance Women's WW1442KM Toning Shoe
New Balance Women's WW1442KM Toning Shoe
List Price: $84.95
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Description

? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection

Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts.

Features

  • Fun and Playful Shoes by New Balance
  • Mesh Upper
  • These Will Make You Love Running Even More
  • Padded Collar and Mesh Tongue
  • Textile Lining
AVIA Women's A9999 Avi Motion iTone Toning Shoe
AVIA Women's A9999 Avi Motion iTone Toning Shoe
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Description

The first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe.

Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning.

Features

  • Imported
New Balance Women's WW850 True Balance Toning Shoe
New Balance Women's WW850 True Balance Toning Shoe
List Price: $120.00
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Description

Women's New Balance, True Balance WW850

Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not.

Features

  • True Balance-a special system of components designed to create natural instability
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
List Price: $100.00
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Description

Women's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture.

Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation”

Features

  • For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation
Reebok Women's EasyTone Reeinspire Walking Shoe
Reebok Women's EasyTone Reeinspire Walking Shoe
List Price: $129.99
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Description

Women's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort.

Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet   When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves  

Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand.

Features

  • EasyTone tech unit for muscle toning
  • SmootFit upperfor comfort
  • Molded PU sockliner for comfort
  • Anti-bacterial treatment for moisture management
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
List Price: $80.00
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Description

The Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike.

Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be.

Features

  • iShape
  • Medium (B, M)
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