Six Pack Workout

What is the best way to get a six pack without workout machines?

I do not have any weights or machines, what I can do to get a six pack or at least a slim?

My boyfriend is a chiropractor and has taught me to exercise, some of flattening my stomach .... must start with the lowest layer of muscle called the transverse adominis ... you work to activate ... is like pulling the pelvis to the back .... I started doing this and within a week I noticed the difference. There are also several exercises, again strengthing that people with back problems do that will make your rock hard abs. The crisis is a great one ... to lie on your back and put my legs up as if you were sitting in a chair bed and pull your pelvis up as much as you can ... probably not far ... I know I can not .. . but imagine a string attached to the ceiling above pulling the ... and the head and shoulders slightly and hold for a few seconds. There is also a great resource on the man in the Health is a magazine that my boyfriend found that Abs engaged .. with pictures and everything ... is great .. also available on its website (see link below). Spend $ 20 and get you one of those balls excersise ... good luck and have fun!

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