Private Personal Training
Private Personal Training

Poll - What would reader do as ...?
What would reader do as ordained Priest or Nun?
Rank one to four with lower number closest to personal desire:
a) Train to assist Africian Missions in care for their ill?
b) Train to solicit monies or services from the private sector?
c) Train in Nunnery operations and management?
d) Train to lobby for Church goals with elected public administrations.
e) Other training, specified: ..............
dude.
nuns cant have sex!
DX
5 Rules to Survive the Gym and Move on to Big Things in Personal Training - Part 1
One question many trainers ask is whether you should work in a gym to gain experience when you first become a trainer, or if you can just skip this step and go straight to being independent. In general, you should try your best to get out of the toxic work environment of the big box-gyms. However, it turns out that working at one of these gyms may serve a purpose after all. They'll help you gain some quick experience before you make the jump to doing things privately, outside of one of these "fitness factories".
Sure, you could get this experience "in the field" by getting and training your own private clients ... but if you want more of a structured environment to practice, the gym is ok for a short time.
And add to that the fact that practically every successful trainer did start out in a big gym, at least for a little while. If you're into that "success leaves clues" stuff, then there might be something to this.
So here's how I feel about the subject - if you're going to do the time, you might as well do it right.
This article is here to help - it's your health-club survival guide. If you're slaving in a gym right now or just getting started in training, this post will help you make the most out of the health-club experience so you can exit with the skills necessary to conquer your area once you're out.
Rule 1: Lead Your Platoon
Let's face the facts - major health-clubs are unscrupulous sales factories, and the people that choose to work here aren't really in a good place in their lives. Yes there are certainly some high quality people in these gyms, but they seem to be few and far between.
Keep that in mind when you go in - that you're looking for experience, not a social circle. Do notbelieve or buy into anybody else's negative influence. Everyone here is convinced that you can't make it on your own, and for good reason - that's why they keep working there! So keep your plans of going solo to yourself, and in the meantime, be the leader. Show them what being a pro is about.
Rule 2: Master Your People Skills
While a base of technical knowledge is necessary in personal training, the most important thing you can do is master your skills in dealing with and training people. I'm a big believer that the fastest way to learn something is to actually do it.
Do whatever you can in order to get the word out about your service.
· Offer Free Body Fat Promotions and Fitness Assessments
· Try to Offer Special "Trial Packages" to get clients in the door.
· Become known as a specialist (ie fat loss, elderly clients, bodybuilding)
Using these tricks will get you out in front of people and get them talking about you. This is what you want as a personal trainer.
Visit our website to know how to get started in personal training or how to become a personal trainer, and learn how to earn a high income, and market your fitness business.
![]() New Balance Women's WW850 Toning Shoe List Price: See Reviews For This Product DescriptionGet this classic shoe that will captivate all that set cite on them. Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout. Features
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![]() New Balance Women's WW1442KM Toning Shoe List Price: See Reviews For This Product Description? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts. Features
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![]() AVIA Women's A9999 Avi Motion iTone Toning Shoe See Reviews For This Product DescriptionThe first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe. Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning. Features
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![]() New Balance Women's WW850 True Balance Toning Shoe List Price: See Reviews For This Product DescriptionWomen's New Balance, True Balance WW850 Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not. Features
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![]() Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe List Price: See Reviews For This Product DescriptionWomen's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture. Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation” Features
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![]() Reebok Women's EasyTone Reeinspire Walking Shoe List Price: See Reviews For This Product DescriptionWomen's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort. Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand. Features
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![]() AVIA Women's A9995 Avi-Motion iShape Toning Shoe List Price: See Reviews For This Product DescriptionThe Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike. Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be. Features
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Faux patent leather flat by Posh with transparent paneling; tonal stitching and large spike detail throughout; 0.5" heel. *Sole Boutique
November 21, 2010
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