posture exercise
posture exercise

what is the best form of exercise to improve posture?
As most people are squashed into computers for hours and hours I was wondering if anyone has come up with a set of exercises to sort bad posture out? I have started exercising alot, push ups, sit ups and squats running 3 times a week but my postures not getting much better. It's mostly a rounded shoulders type affair. I thought maybe a yoga rountine would be a good idea but can't find any with the main aim at posture improvement. If you know o one or anything i can do to sort my posture out let me know! Thanks
PILATES- it's based on core strength - posture- got hooked on it myself when i injured my back... has helped heaps....
also isn't as fast as yoga- yoga tends to burn a few more calories, but pilates is the basis of all yoga anyway...
Dance Posture Exercise
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February 6, 2010
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