muscles of upper leg

Anatomy of the Upper Leg ( Front View )

Muscle Building Workouts - 3 Powerful Muscle Building Workouts

Muscle Building Workouts

Muscle building can get very addictive. Many people who are successful at body building are also very addicted to it and for good reason. Every time you do a rep of any workout you feel your muscles contract and expand. Here are 3 workouts that can help you in your muscle building endeavour...

Leg Press

The leg press is a common yet powerful workout. For this you will need a leg press machine and of course, legs! Sit down at the leg press machine and place your legs on the platform directly in front of you. Do not lock your knees. Inhale and lower your legs until your upper knees form a 90 degrees angle. Now push the platform back into the starting position.

Barbell Bench Press

For this workout you need a bench press and a barbell. Sit down at the bench press and have a barbell at hand. Grab hold of the barbell and slowly lift it of the platform while still on your back. Lower your arms and then extend them out back to the starting position. Do as many reps as you can. Muscle Building Workouts

eated Cable Rows

To get into the starting position first sit down at the machine and place your feet on the front platform or cross bar. Make sure your knees are slightly bent. Next, lean over and grasp the handles. With your upper arms extended, pull back until your torso is at a 90 degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. Now pull the handles to your chest and extend them back out again. Do this for as many reps as you can.

Not only are these workouts powerful, but they can also help you stay healthy a fit for many years to come. Make sure to include at least 2 of these work outs into your routines to get maximum exposure. Follow the advice here and you will be that much closer to achieving the muscle size you want.

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