Muscle Toning Shoes

Calendar November 9, 2010 | Posted by admin

Muscle Toning Shoes

Muscle Toning Shoes

Do Toning Shoes Really Work?

Muscle toning shoes seem like a great idea, but do they really work?

When combined with a regular exercise program, the answer is yes.

You will recognize muscle toning shoes by their rounded, slightly thicker sole. A variety of manufacturers make them, but basically they all offer these benefits:

  • Less stress on the knee, joints and the back
  • Improved gait and straighter posture
  • Activate long-neglected muscles
  • Tone and work out your abdominal and gluteus muscles
  • Burn more calories while standing and walking than other shoes

Muscle toning shoes date back a couple decades to the time when Swiss engineer Karl Muller found relief for his chronic back pain. While on vacation, he spent a great deal of time walking barefoot on soft ground. Upon investigation, he found that back pain and arthritis were almost non-existent among Masai tribal members in Africa – people who are known for walking barefoot over long distances. Muller recognized that this tradition, which runs counter to Western culture, accounted for less back pain. Based on his research, Muller got to work developing a different shoe – one that mimics walking barefoot on uneven, soft ground. In 1996, he came up with the MBT shoe, standing for Masai Barefoot Technology. His shoes were also called "anti-shoe" because they have a positive impact on the whole body – whereas other shoes solely address the feet.

By 2003, MBT Shoes hit Western markets and have since sparked a number of brands, such as MBTs, Skechers Shape-Ups, Springboost, Orthaheel and Sano by Mephisto.

MBT

The anti-shoe, MBTs have a patented curved sole, as opposed to the flat sole of most shoes. A "Masai Sensor" is located beneath the heel, which mimics walking and standing on uneven ground. This artificial natural instability forces you to maintain your balance and encourages you to use your core muscles. When you step off, the midsole requires you to take a rolling movement with every step. All of this combines to give you a better walkout than other shoes. After walking in MBTs, you will find your entire body has had a workout. They will strengthen your muscles, improve your posture and take the pressure off your joints.

Skechers Shape-Ups

Skechers are known for their fun, modern look. Skechers Shape-Ups combine their sense of style with the benefits of muscle toning shoes. As the company touts, they help you "shape up while you walk." They have a kinetic wedge insert that absorbs the shock of walking on hard surfaces, a rolling bottom sole and dual-density midsole. The result of exercising in Shape-Ups:

  • Better muscle tone in your legs, back, buttocks and abdominal muscles
  • Less body fat
  • Better circulation and aerobic conditioning
  • Increased exercise tolerance
  • Improved posture

Springboost

Springboost muscle toners are based on years of experience with high-performance athletes. As a result, the shoe was developed to enhance performance in a range of sports.  They are a cross-sport shoe that was designed to help athletes run faster and jump higher – all while using less energy than other shoes require. Their benefits include:

  • Better posture
  • Improved blood circulation
  • Increased ankle stability
  • Enhanced workout of all muscles

Orthaheel

Podiatrist – foot doctors – were involved in the design of Orthaheel's muscle toning shoes. They were designed to give you natural foot function. They come in a host of styles: athletic shoes, sandals and slippers. Each has a built-in orthotic and is flexible and lightweight. Research shows that Orthoheels can also reduce pronation – a condition in which the weight is borne by the inside of the foot and causes pain in the heel and ankle.

Sano by Mephisto

The Sano by Mephisto is a walking shoe that was built to absorb the shock that walking can have on your body. This model offers more compression than other Mephisto shoes. It was designed to:

  • Give those long-ignored muscles a workout
  • Improve overall physical conditioning
  • Tighten abdominal, thigh and buttock muscles
  • Enhance circulation and improve posture

Earth Shoes

Earth shoes have a distinctive look that comes from its "negative heel technology," which positions your toes 3.7 degrees higher than the heel of the shoe. Combine this with an anatomic arch support and special cushioning, and you have a shoe like no other. The benefits of wearing Earth shoes include:

  • Create a leaner body mass
  • Enhance your walk
  • Better posture
  • Improved breathing
  • Burn up to four times more calories with every step

No matter which shoe you wear, remember that they will not work unless you get moving. Regular exercise, combined with muscle toning shoes, will improve your endurance, cardiovascular health and your posture. Best of all, they will make you aware of how you are standing and walking.

 

Toning Shoes from MBT and Skechers Shape-Ups


New Balance Women's WW850 Toning Shoe
New Balance Women's WW850 Toning Shoe
List Price: $89.92
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Description

Get this classic shoe that will captivate all that set cite on them.

Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout.

Features

  • Truebalance balance board technology
  • C-CAP midsole provides cushioning and support
  • Removable full-length insert of ABZORB cushioning provides added comfort
New Balance Women's WW1442KM Toning Shoe
New Balance Women's WW1442KM Toning Shoe
List Price: $84.95
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Description

? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection

Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts.

Features

  • Fun and Playful Shoes by New Balance
  • Mesh Upper
  • These Will Make You Love Running Even More
  • Padded Collar and Mesh Tongue
  • Textile Lining
AVIA Women's A9999 Avi Motion iTone Toning Shoe
AVIA Women's A9999 Avi Motion iTone Toning Shoe
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Description

The first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe.

Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning.

Features

  • Imported
New Balance Women's WW850 True Balance Toning Shoe
New Balance Women's WW850 True Balance Toning Shoe
List Price: $120.00
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Description

Women's New Balance, True Balance WW850

Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not.

Features

  • True Balance-a special system of components designed to create natural instability
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
List Price: $100.00
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Description

Women's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture.

Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation”

Features

  • For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation
Reebok Women's EasyTone Reeinspire Walking Shoe
Reebok Women's EasyTone Reeinspire Walking Shoe
List Price: $129.99
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Description

Women's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort.

Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet   When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves  

Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand.

Features

  • EasyTone tech unit for muscle toning
  • SmootFit upperfor comfort
  • Molded PU sockliner for comfort
  • Anti-bacterial treatment for moisture management
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
List Price: $80.00
See Reviews For This Product

Description

The Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike.

Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be.

Features

  • iShape
  • Medium (B, M)
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