long lean legs
long lean legs

You can get thin thighs without having to spend hours a week in the gym all the time. You can tone up and slim legs fairly quickly. If you are decided to once and for all for your legs to look sexy and thin, then read this now to learn.
Get thin thighs
1. Walking backwards on a treadmill
Walking backward on a treadmill, you're totally confused and dumped the body. This is almost always a good thing when It's nice trying to lose weight or gain muscle ... or just get a better body appearance.
Walking backwards all the works of muscles the quadriceps and hamstrings, but it works differently ... and put more emphasis on the back of the legs (hamstrings). It is usually the part of the thigh and hamstrings that women really want to fix IMMEDIATELY.
I recommend you do walking backward like this ... walk as normally walking on the treadmill for 5 minutes and then walk back for 5 minutes, then walk normal again for 5 minutes, then finish with the walking backwards for another 5 minutes.
20 minutes total.
For this to work even better, try to tip the treadmill a little ... 10-15 degrees. This small change boost the intensity of this exercise A LOT.
2. Make the long jump and standing high jumps at home
I realize that many people resist do these 2 exercises in front of people because they think it makes them look silly. Basically, the question of how badly they want to get good legs! Do you or not?
This is an easy and convenient way to slim and tone the legs and you only need to spend at most 10 minutes a day for them ... during 4 days a week. I'm sure you made the standing long jump in gym class in school when you were younger. Well, do it now. This time, no 3-4 jumps minute during 5 minutes. Then we continue by standing and jumping as high as possible. Do so at a rate of 3-4 jumps a minute for 5 minutes.
You can even "jump" pun * * roundtrip between them. If 10 minutes is too long to start, start with a total of 5 minutes of jumping. These 2 exercises for quick results. A little makes me wonder why a lot of people always waiting for the next new wonder "machine" to waste their time.
There you. Losing some weight and get thin thighs in a few weeks, putting into practice the advice above.
How can I lose fat in the legs and thighs and weight?
Hi im 14 years old and weighing 150 pounds and am 5'6 I know if I would work to tighten the thighs but I want to read long slim legs and how to flatten your stomach and lift my butt? We also need to lose 20 pounds in the lease within a month please please help me!
I am 13, and they have to lose that weight in a month of their going to have to go on a strict diet. Do not lose 20 pounds, but you will lose inches if you do this. Do not drink soda or any kind of juice that has a large amount of sugars. Drink plenty of water, trust me you will see the results. Try not to eat bread. Now lift your butt, do squats. To flatten the stomach, abs, squats. Try taking an hour a day to do this, if you can not do the exercises while seeing TV or anywhere. Good luck
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