list of leg muscles

The problems of the muscles, bones and joints

Muscle strength is expressed in terms of 'maximum'. Experimental data show importance of defining the force method of effort and performance evaluation. Contracting the muscles in different ways or selecting different indexes Performance records can lead to very different "maximum strength scores. To facilitate standardization of experimental procedures and comparison of force data, a checklist is proposed.

Pain in bones and joints may result from treatment and medication, noncancerous sources, or metastatic spread of cancer. Sometimes the cause of bone and joint pain may be unknown.

Osteoporosis, rheumatic diseases affect millions of people around the world. Conditions such as arthritis, osteoporosis, back pain or trauma can cause severe long term pain and disability physics. The Bone and Joint Decade hopes to increase awareness of these problems.

Signs and symptoms of bone and joint pain

Pain joints during or after use or after a period of inactivity
Discomfort in a joint before or during a change in the time
Swelling and stiffness in a joint, especially after use
The enlargement of bone in the middle or end joints of the fingers or the base of your thumb
Loss of joint flexibility

Treatment

Medications to treat pain and inflammation
Dietary changes to maintain joint movement and, in general (mobility)
Physical therapy
Surgery

Preventing muscle strains
Muscle stiffness. The Tense muscles are vulnerable to stress, so athletes should follow a year-round program of daily stretching exercises.
The muscle imbalance. Because the quadriceps and hamstring muscles work together, if one is stronger than the other, the weaker muscle can become strained.
Conditioning poor. If your muscles are weak, they are less able to cope with the stress of exercise and more likely to be injured.
Muscle fatigue. Reduces fatigue the energy absorption capacity of the muscles, making them more susceptible to injury.
Auto-Home Care muscular problems

Take nonsteroidal anti-inflammatory agents like aspirin and ibuprofen to reduce pain and improve their ability to move.
Protection, rest, ice, compression and elevation (known as the pricing formula) can help the affected muscles. Here's how: First, remove all constrictive clothing, including jewelry in the area of muscle tension.

Ice the muscle (area of 20 minutes every hour while awake). Ice is an anti-inflammatory very effective in relieving the pain and the agent. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area can help reduce inflammation.

Compression can be applied with a soft or an elastic bandage as of others who can provide both support and decrease swelling. Do not wrap tightly.

Elevate the injured area to reduce swelling. Holding a strained leg muscle while sitting, for example.

Muscle relaxation properties of "muscle relaxants" arise not from direct activity at the level of muscular or neuromuscular junction, but rather a inhibition of more central polysynaptic neuronal (nerve cells that end in synapses) events. These agents have also been shown in some studies to demonstrate superior analgesia to either acetaminophen or aspirin, and it remains uncertain if muscle spasm is a prerequisite to its effectiveness as an analgesic.

Medical DANGER Alert - What the NBC NEWS won't show us

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