leg toning exercises at home

Great exercises you can do at home

Do you know that in order to keep your heart healthy and your weight under control, you have to walk at least 10,000 steps every day? This may seem daunting, but many activities you are doing every day such as running errands or doing household chores can add up to about few thousand steps for you.

To be sure of achieving the 10,000 steps a day, here are some simple and easy exercises you can do at home. These exercise routines work specific muscle groups that will help tone your body. They are more effective than general exercises such as running errands and doing tasks of the house. These are exercises that you can easily do at home:

- Abs training. I found a great video 8 minutes showing you how to exercise abs at home. You can see the video in " Best Abs exercises at home - Only 8 minutes. "

- Curl is very easy to do. Just lie on your back with both hands behind your head and lift the upper body. Repeat this move for 15-20 times.

- Leg exercises can be done lying on your side and lifting each leg several times during 15-20 hours. You can also stand and hold on to the back of a chair and lift your legs backward repeatedly.

- Stretching exercises. Stand with both hands against the wall and move the left leg back so that the foot is flat against the floor. Hold for few seconds and then repeat this movement with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, lift your right knee toward your chest and hold it for few seconds. Repeat this routine with your left leg.

- Arm exercises. This is important to improve muscle tone. For arm exercises, you can use a tape Exercise. Place both feet on one end of the band, hold the other ends with each hand and then up and down several times the band (in a movement up and down for 10-15 minutes). If you have a pair of dumbbells, you can also use to exercise their arms.

- If you are working at home and sitting at his computer most of the time try pressing the toes in a movement up and down frequently. This activity will help maintain the flow of blood flowing in your legs.

- Put in a CD and dance for about 20-30 minutes. This is a great cardio exercise. You can also incorporate abs, jump rope and push-ups in your daily exercise routine at home.

> NOTE: Always do some stretching to warm before beginning any exercise routine to prevent injuries.

For For more great tips on exercise at home without equipment, check out " house Turbulence Training. "

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