leg exercises for women

Body-weight Leg Exercises; 4 Leg Exercises for Women & Men

Here are the best leg exercises for women to do. You don't need to do the typical barbell squat or jog... or any of that sort of stuff. I have 2 simple exercises you can do that'll shape and thin your legs like nothing else.

1. Walking on an incline

This is a great weight loss exercise that tones down and slims up the legs really quick. Walking on a flat surface sucks for weight loss. The results take way too long. But walking on an inclined treadmill or a hill are great for quick results. All you do is either find a nearby hill or walk on a treadmill that's inclined 10-15 degrees.

Do this for 15-20 minutes a day. Trust me, plain walking on a treadmill and incline walking are totally different. Just do it once and you'll know what I mean.

2. Jump on a mini-trampoline

Jumping on a mini-trampoline is my favorite exercise. It's probably the best exercise you can do to rejuvenate all of your body's cells. The jumping is really good for your legs. You barely have to jump too... an inch is more than enough to get great results.

What I like to do is jump on the mini-trampoline during 2 minute tv commercials. Since a 1 hour tv show has between 20-22 minutes of commercials, I can easily get in 20 minutes of cardio everyday without having to schedule a workout that'll block off a big chunk of my time.

Try these exercises because they're 2 of the best leg exercises women can do to shape and tone their legs.

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