leg exercises for woman

How do I become more feminine and sexy even if I am a woman?

I am a woman, I exercise frequently but recently stopped because I do not feel feminine. I need something to look more feminine, I would like to have a sweeter expression in my face and besides I would like to improve my figure. I would like to have a bigger rear and a really small wast, my breast is ok. I know running helps to loose weight but it also decreases the size of my legs and butt. What can I do? Is there a hormone I can take and if so where do I buy it?. I am also thinking about tummy tuck but it will reduce my stomach but still my butt is small. Specific exercises for rear I know some but I probably need a GOOD one.. I also don't know how to make up so please give me your advice...thanks
I want to thank all of you for the fast and precise reply...I definetly have lots of help from each one of your responses.

Don't do exercises for your butt...until you lose the fat building muscle will only make you look larger. Run on the treadmill for 45 minutes a day with a five minute warm up and a 5 minute cooldown. It will take about 6 weeks for you to see a noticable difference. Your stomach will be one of the last things to go because you lose fat around your heart first because of the heartbeat. Eventually fat loss moves downward as you lean up in the top. Go and get a serious makeover. Get an appointment with MAC because they do the most out there makeup. Don't go wild on buying new clothes until you get your body in shape, but you can pick some loosefitting blouses that show your cleavage off until you get the rest of yourself fixed up. If you can, go blonde...most women look better with blonde hair.

Great legs are every woman's dream. Unfortunately the legs are susceptible to a variety of pesky conditions that affect their beauty and health. Cellulite, varicose and spider veins, dry, flaky skin and of course flabby muscles can affect the legs' appearance and your confidence.

So is there a solution to all these potentially devastating body image busters? Can you feel good about your legs and wear your skirt with pride?

But of course.

The solution is really quite simple, yet sometimes so hard to achieve. And you know it just as well as I do. Proper, healthy diet and physical activity will give you great looking legs that you can feel good about. It will help you with the prevention of cellulite, varicose veins, spider veins and other ailments that negatively affect your legs' beauty.

But you to hate exercise, you say. That's ok, you don't have to be a marathon runner or spend every day at the gym. You don't even have to commit yourself to a specific exercise routine.

But what you have to do is commit to being physically active and have fun doing it, because if you don't enjoy an activity, then you're less likely to stick with it.

Think of things that you could have fun doing. Roller skating, skiing, biking, swimming, walking, jogging, playing tennis or just running around with your kids are all activities that not only can be fun, but also they are great for shaping and toning your leg muscles and weight control.

Once you decide which activities fit your life style, commit yourself to doing them at least three times a week for an hour at a time. Just remember to warm up and stretch before any activity and have fun!

What if you don't have time to get out three times a week? There are other options. If you work full time, you probably drive to the office and park as close to the building as you can. Choose to park few blocks away and take a brisk walk instead. Not only that will work your legs, but also it will energize you in the morning, better that a cup of coffee.

What about elevators? Do you find yourself taking one every day? Then stop. Start taking the stairs at least once a day. It is better that a stair climber. Just take your time and do it at your own pace.

So as you see physical activity is easier than it seems. The most important thing though, is to commit yourself to it and have fun doing it.

While you're getting physically fit don't forget about a healthy diet. It is just as important as exercise in getting great legs. It can be sometimes challenging to choose the right foods, but again if you commit yourself to healthy eating, it will be easier to make the right choices.

So what are the right and wrong choices?

Forget about junk food! And when I say junk food, I mean anything that has no nutritional value, like chips, fries, candy, cookies and pop. It's just as easy to grab a delicious fruit that you can enjoy and don't feel guilty afterwards.

Other food to avoid are:

fried and deep fried foods

sweets, sugar and artificial sweeteners

processed foods that contain large amounts of salt or preservatives

carbonated beverages

alcohol

salt and salty foods

foods that contain "bad fats" like trans fats and saturated fats

So is there anything you can eat? Don't fret. There is plenty of healthy, nutritious foods for your enjoyment.

The most important ones are fruit and vegetables. They are packed with fiber, vitamins and minerals, they are low in calories and contain no fat. Dietary experts recommend consuming 5 servings of fruits or vegetables a day. Because fruit is naturally high in sugar, you should limit yourself to 2 servings of fruit, but have as many veggies as you want.

Other foods that are healthy and not consumed enough by the North American population are:

foods high in omega-3 fatty acids

fish and seafood

lean protein

And let's not forget about water! Water flushes out excess sodium and toxins out of your body. It contains 0 calories and is an appetite suppressant. It hydrates our skin, improves muscle tone and helps with weight loss. It is recommended to drink 6-8 glasses of water per day.

So start today. Follow a healthy diet plan, along with a physically active lifestyle and you will be on your way to achieving great looking legs that you can be proud of.

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SmartSole Exercise Insoles SMALL List Price: $29.99 Sale Price: $27.99 You save: $2.00 (7%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description SmartSole Exercise Insoles help to reduce cellulite, tone muscles, increase circulation, improve posture, reduce lower back pain, strengthen joints and diminish spider/varicose veins. SmartSole SMALL is a ¾ insole and fits womens sizes 5 1/2 - 8. Features Convert your conventional shoes and sneakers into a dynamic work out tool Increase your circulation and get to the root of what causes fatigue, cellulite and varicose veins Features an integrated hard heel cup with a medical grade visco gel insert to catch shock forces and redistribute those forces evenly Help reduce cellulite and increase circulation Diminish spider veins and help with varicose veins treatment

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