leg exercises for home

Anybody know a good website for doing exercises at home?

I'm looking for toning exercises for abs, legs, arms etc. and maybe some for an exercise ball. I can't seem to find a good web site though. All I keep finding are ones with workout equipment, but all I have are 3lb hand weights, a tension band, and an exercise ball. Help!

http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf;_ylt=AspB0ld9V9ajBzHY.LFEdcS0AOJ3

Pick the part of your body you want to workout in the table of contents and there you go!

4 Techniques to Get Full Abs Exercises at Home

You don’t have to leave your house to get a full workout for your abdominal muscles. Whether you perform your six pack abs exercises at home or some place else, you can still get a regular dose of core strengthening.

Since you won’t be needing any complex gym equipment for these exercises, you can easily find a good spot in your house and let your body do all the work. That’s the beauty of these kinds of exercises.

However, you need to be always aware of how you do these abdominal muscle exercises for you to avoid any untoward accidents. In doing so, you get the most out of your training and your abs get the intense workout they need.

Here’s another important point to remember: don’t be afraid to change it up. Switch your primary abs exercise frequently so you don’t get bored.

You can do a lot with your abs exercises at home. These 4 easy exercises ought to get you started right:

1. Bicycle Crunches. If you know how to do regular abdominal crunches, then you’ll find it easy to do these. Simply lie flat on the floor and lift your legs up while slightly bending your knees. With your hands tucked behind each ear, lift your elbows alternately toward the direction of your pelvis. Begin a cycling motion with your legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and raise your shoulders. Involving the lower half of your body only increases the intensity of this exercise.

2. Captain’s Chair. You won’t need an actual captain’s chair for this one. All you have to do is stand in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to dangle freely. Slowly lift both knees toward your chest then lower them back down. Repeating this a few times can definitely work a sweat. Who needs swanky gym equipment when you have gravity to work with?

3. Modified Stomach Crunches. Doing these abs exercises at home is especially good for your lower abdominals. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting your legs off the floor gradually. You will instantly feel the tension in your lower abs; that only means it’s working. Then, lower those legs back to the floor. Remember to keep those abdominal muscles tight with every rep!

4. Full Vertical Crunches. This particular exercise will definitely make you break a sweat and, trust me, that is EXACTLY what you want. As you perform regular crunches, keep both legs perpendicular to the ground. Try to push your feet toward the ceiling as you curl your shoulders for that crunch – that should give your abdominal muscles a pretty good workout.

Each one of these drills will definitely help you start off your abs exercises at home. Push your limits with these exercises. Before you know it, you’ll have great six pack abs that everyone else would want.

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