Leg Exercises At Home

What are the exercises I could do at home that can burn fat, but not gain muscle?

I want to burn the fat of my stomach, buttocks, legs, thighs and arms. I have my diet planned. I do not know what exercises to do without gaining muscle. Do not want to go jogging or running exterior. Only the exercises at home. Thank you.

When you, as a woman, exercise, your body will build strength and muscle tone. You will not end up looking like a female bodybuilder. These women are using something (such as dietary supplements) to push their bodies to the production of testosterone so that the bulk up your muscles. (So do not worry about that.) Now, he said, can use any method you are interested in exercise for toning. Many people like to do calisthenics. But careful, you have to do a lot of them. Some, like weight training. Low weight with high repetitions are the best for toning workouts. I, however, prefer the isometric exercises. They take only 10-15 minutes a day and do not require any equipment. Here's one of my favorites for abs: Breathe deeply and hold. Tighten your abs as hard as you can while slowly exhaling. Keep your abs tight REALLY for 30 seconds, if you can (making sure to exhale through - and inhale when needed - you do not want to go through shortness of breath). Then do it again, only this time in a stooped position in a chair. You can do it again at odd times of the day if desired. And some are of a similar style for all body parts. Me like the way the body workout takes as little time each day. But the main thing I like about them is that they work. But try it, and decides that ...

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