inner leg exercises

do you know any inner and out thigh exercises that actually work?

i got out of the hospital a month ago after being on bed rest for 6 weeks.. and i need to get back in shape and loose some major poundage. i'm still not aloud to do heavy cardio (running) so i've been walking for 38 min everyday for the past three days. and doing 15-30 min strength training (in particular, crunches and leg exercises) and eating 800 calories. my main concern is my thighs, after being in the hospital they ballooned and are so fat and gross..i thought working them out would make them trim and lean.. but i looked in the mirror, and they look wayyy bulkier..ahh i don't know what to do, i'm not losing weight, and i'm looking bigger.

so, is 30 min of walking a day a good amount, or a poor amount. and do you know any good inner and outer thight exercises and take fat away?

30 Min's of walking it good, you will burn about 280 calories which is a decent amount

I think you should up this to about 1 hour to 2 hours

You need to increase your diet to at least 1700 calories to keep your body healthy

Stay away from fatty foods and you will be fine

Exercises for the legs, especially inner thighs and calves?

I have large calves and I can never find a good workout to get them toned. What are some good workouts that I can do at home or at the gym because I have a YMCA membership.

lots of running
squats
leg lifts
leg extensions
but focus on the running side of things!

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