how do you tone your legs

Gettinf Im Fat! How do u tone ur legs n do ?!!!? ur flat stomach

Recently, I you have not been doing much exercise and I've noticed my legs are flabby! its gross .. and my stomach has rolls! How to tone the legs really fast? stomachh and lose fat? hhelp pleaseee. I hate being like this, makes me sad. And do not say things like u shouldn't worry about ur weight because I do! I get a degree in occasionally, but what else should I do?! HELPPP!! THANKS XXXX

I had exactly the same problem last year. My advice is to run every day! It is an impressive exercise of everything and keeps you in good shape, I bike ride and swim occasionally (but be careful with it because it makes her flat chest lol)

Do not climb stairs or jump rope tone legs?

How long you have to climb the stairs each day to tone your legs? How long you have to jump rope every day to tone your legs? Also lunges help tone your legs too? or exercises are best? Mostly, I want the tone of my thigh area. Thanks so much if you can help:]

If they will help tone your legs

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SmartSole Exercise Insoles SMALL List Price: $29.99 Sale Price: $27.99 You save: $2.00 (7%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description SmartSole Exercise Insoles help to reduce cellulite, tone muscles, increase circulation, improve posture, reduce lower back pain, strengthen joints and diminish spider/varicose veins. SmartSole SMALL is a ¾ insole and fits womens sizes 5 1/2 - 8. Features Convert your conventional shoes and sneakers into a dynamic work out tool Increase your circulation and get to the root of what causes fatigue, cellulite and varicose veins Features an integrated hard heel cup with a medical grade visco gel insert to catch shock forces and redistribute those forces evenly Help reduce cellulite and increase circulation Diminish spider veins and help with varicose veins treatment