hockey leg exercises

Calendar May 4, 2010 | Posted by admin

hockey leg exercises

London Ontario Hockey Training: Leg Exercises for Hockey


Six Factors to Consider While Buying Hockey Skates

 

If you are a beginner planning to buy yourself a new pair of skates then here are some basic tips to get you started:

1.) Sizing Factor

Hockey skates should be a size or two smaller than your regular shoes. Buying hockey skates that are the same size as your running or athletic shoes may result to injury such as blisters and sprains. Too much space for your foot to move about in a loose hockey skate means that there are more possibilities of a blister forming or inaccurate movements during games or practice sessions. This possibility of inaccurate movement can affect the game and the way that you play.

It is better to have snug fitting ice hockey sticks than loose ones. Bear in mind when fitting hockey skates that your toes need to be able to feel the front end of the skate while you are positive that your heel is backed up into the back part of the skate as well. It is important that you lace up the hockey skates before even trying to move about with them to see how they fit you. You should also try to stand with the hockey skates laced up and then try to bend your knees to a point where you are almost squatting. In this position, you can feel the toe area loosen up a bit. This may be the right skate size for you. The reason for this exercise is due to the fact that when one skates, the knees are usually bent hence the need to concentrate of this particular position to be comfortable.

A few tips to keep in mind:

a.) Never make the mistake of buying skates to grow into. This will put you in a risk of injury.

b.) To test the skates make sure your toes feel the front end of the skate while your heel is backed up into the back part of the skate

c.) Different brands have different sizing guidelines. So make sure to check them out before you go for the buy.

2.) Length and Width

Both the length and width of the hockey skate can affect its fit. Do not try to compensate the length for the width or vice versa. You should have the right length and the right width to have the right hockey skate size. Some people think that they can compensate a wider skate for feet that actually need a longer length. This will give you an inaccurate skate size and may cause serious injury.

3.) Radius of the Blade

Radius of the blade is the amount of blade that is in direct contact with the ice. If you are a beginner skater it is recommended that you go for a larger blade radius. A radius of 5 inches should be a good choice. A larger radius increases stability and aids easy maneuverability along the ice surface.

4.) Break-in period

Break-in period of a skate is the amount of time it takes for the padded lining of the skate to get molded and adjusted to the shape of your feet. How soon the break-in happens depends on a lot of factors like the quality of lining and body-weight of the player among others. A heavier person will generally have a faster break-in period than a light person. So if you have lighter body mass, try to go for skates with a softer lining.

5.) New or Used Skates?

Hockey skates are supposed to be stiff. This is something that you should be aware of before buying hockey skates. Some people might opt to buy the less expensive used hockey skates instead of the more expensive brand new ones. Bear in mind that used skates may have lost their stiffness factor which is essential for more powerful skating action and support for the legs, feet and ankles.

Some cheap hockey skates may be less stiff than the more expensive ones. Buying cheaper hockey skates is only beneficial for those who have not made up their minds regarding playing hockey or not or for children who outgrow a skate easily within a year.

6.) Your Budget

A good pair of skates would cost you anything around $100 to $650. It is recommended not to buy expensive skates for your first pair. Until you play in a league you won’t know what position you are playing or what kind of skate with best accommodate it. Consider the first pair of skates as skates used for practice and introduction to the sport.

Good luck and play hard!

 

New Balance Women's WW850 Toning Shoe
New Balance Women's WW850 Toning Shoe
List Price: $89.92
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Description

Get this classic shoe that will captivate all that set cite on them.

Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout.

Features

  • Truebalance balance board technology
  • C-CAP midsole provides cushioning and support
  • Removable full-length insert of ABZORB cushioning provides added comfort
New Balance Women's WW1442KM Toning Shoe
New Balance Women's WW1442KM Toning Shoe
List Price: $84.95
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Description

? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection

Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts.

Features

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  • Mesh Upper
  • These Will Make You Love Running Even More
  • Padded Collar and Mesh Tongue
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AVIA Women's A9999 Avi Motion iTone Toning Shoe
AVIA Women's A9999 Avi Motion iTone Toning Shoe
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Description

The first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe.

Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning.

Features

  • Imported
New Balance Women's WW850 True Balance Toning Shoe
New Balance Women's WW850 True Balance Toning Shoe
List Price: $120.00
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Description

Women's New Balance, True Balance WW850

Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not.

Features

  • True Balance-a special system of components designed to create natural instability
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
List Price: $100.00
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Description

Women's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture.

Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation”

Features

  • For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation
Reebok Women's EasyTone Reeinspire Walking Shoe
Reebok Women's EasyTone Reeinspire Walking Shoe
List Price: $129.99
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Description

Women's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort.

Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet   When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves  

Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand.

Features

  • EasyTone tech unit for muscle toning
  • SmootFit upperfor comfort
  • Molded PU sockliner for comfort
  • Anti-bacterial treatment for moisture management
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
List Price: $80.00
See Reviews For This Product

Description

The Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike.

Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be.

Features

  • iShape
  • Medium (B, M)
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