gym workouts
gym workouts
Gym Workouts: Bench Press
Total Body Gym Workout
Are you looking for a total body gym workout?
Are you confused by the choices of gym equipment and exercises available? Have you reached a plateau in your workout routine? Do you want to get a complete total body gym workout without spending a lot of time in the gym or spending a lot of money on exercise equipment? Do you need a total body gym workout that you can do at home or at the health club?
Please consult a physician before beginning this or any other exercise program.
What are the basic components of a good total body gym workout?
Everything starts with the basics. We'll start out with basic exercises for lower body, upper body, and midsecton. Choose any 2 exercises for each body part. Perform each movement for 10-12 reps and 3-4 sets. Perform this workout routine 2-3 times a week. Start with a 5-10 minute cardio warm-up and a 5-10 minute cool-down with stretching.
Recommended exercises for the Total Body Gym Workout:
Compound Movements vs. Isolation Exercises
Compound movements are exercises that stimulate the larger muscle groups of the body. These exercises stimulate many muscle groups at the same time. Isolation exercises target smaller muscle groups and specific areas of the body that need individaul attention. Beginners should focus their training on doing compound movements because they produce the desired affect of working many areas of the body simultaneously.
Compound Movements:
Lower Body Exercises
Legs: Squats, Leg Press, Lunges (step-up or step back)
Upper Body Exercises
Chest, Triceps, Shoulders: Push-ups (Varying hand position), Bench press (incline, decline, or flat) (barbell or dumbbell)
Back, Biceps: Bent over Rows, T-Bar Rows, Pull-Ups
Isolation Exercises:
Midsection Exercises
Abs: Crunches (incline bench, floor, exercise ball), Reverse Crunches, Leg raises
Lower Body Exerecises
Hamstrings: Curls (seated, standing, or lying), Stiff-Leg Deadlifts (barbell or dumbbell)
Calves: Calf raises (seated or standing)
Upper Body Exercises
Shoulders: Shoulder Press (dumbbell or barbell), lateral raises, front raises
Arms: Biceps Curls
Use different variations of each exercise for each workout to continuously confuse and stimulate the muscle fibers. It is this "muscle confusion" that stimulates rapid changes in your body shape. For a great cardio workout, perform the exercises with little or no weight for higher repetitions with no rest in between sets.
This total body gym workout is for beginners, intermediate and advanced training. It is appropriate for all age groups and fitness levels. Visit our website at http://www.LeanBodyWorkout.com
![]() PUMA Fitness Small Workout Satchel Sale Price: $40.00 See Reviews For This Product DescriptionPuma's Fitness bag is totally serious about hauling your stuff, but it's stylish, too. It's fashioned from durable nylon to withstand rough treatment. It also shows off a fashionable satchel shape. Features
|
![]() PUMA Fitness Workout Bag Sale Price: $45.00 See Reviews For This Product DescriptionRetire your amateur status. The 210D nylon lining of the roomy main compartment can handle workout or weekending gear with ease. Front side and inside slip-in pockets stow smaller items in reach but out of sight. Features
|
![]() Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym & Workout Shoes Sale Price: $93.88 - $96.88 See Reviews For This Product DescriptionUltimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder. Features
|
![]() Goodhope 9548 The Workout Gym Bag Sale Price: $15.99 - $25.95 See Reviews For This Product DescriptionMade of sporty 420d nylon trimmed in a two-tone check nylon, this compact bag is ideal for a workout. Designed to fit perfectly into a locker, it's filled with features. A zip organizer up front has pockets for shampoo, soap, lotion, deodorant and toothpaste, and a mesh pocket for a cell phone. The main compartment boasts a zip pocket inside. A wet pocket with mesh top on the side and detachable shoulder strap finish this fashionable, functional bag. Features
|
![]() adidas Metro Sackpack Sale Price: $14.84 - $20.00 See Reviews For This Product DescriptionSleek and slim and ready to take you just about any where, the Metro sackpack from adidas offers an easy and on-the-go style. A flap Velcro closure opens to a spacious interior that will hold your quick sport, essentials like a towel, personal music player, and a bottle of water. This sackpack has room to take along something extra: your tunes. The top flap media pocket has a headphone portal built right in. Features
|
![]() The Workout Sports Duffel Bag Color: Black Sale Price: $15.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product Description9548+-Black Color: Black Product Sold Separately Edgy 600d rip-stop polyester and cool 420d nylon twill, fused with a coy flash of green lining give this piece its daring look. The spacious main compartment is fully lined. Beneath the flap, you ll find dual zip pockets, a mesh pocket for a water bottle, and a phone pocket. The unique flap over pockets finishes this funky, fashionable duffel. Features: -Available in Black, Red and Blue -Made of 600D rip-stop polyester and 420D nylon twill -Product sold separately -Fully lined green interior -Beneath flap is dual zip pockets, a mesh pocket and a phone pocket -Vented show pocket on one end -Zip compartment on one end -Detachable shoulder strap -Four feet at the base for additional protection -Overall Dimensions:10.5 H x 17.5 W x 9 D For Corporate Orders please call our customer service team at (800) 675-3451 |
![]() Leather Look Travel Executive Duffel Sport Bag Gym Bag List Price: Sale Price: $41.99 See Reviews For This Product DescriptionDesigned to accommodate personal clothing or business essentials. Also doubles as a workout or health club bag. Two locking side pockets. Removable Shoulder strap and comfortable carrying handles. 21inW * 12inH *9inD Features
|
![]() Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym & Workout Shoes List Price: Sale Price: $96.88 You save: $13.12 (12%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionUltimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder. Our shoes run a half size small compared to your true shoe size. We suggest that you order a half size larger. Features
|
![]() Mens Roundtree & Yorke / Dillards Premium Cotton Classic Athletic White Socks (12 pairs) List Price: Sale Price: $18.00 See Reviews For This Product DescriptionThese are your classic medium weight white crew and quarter socks made from premium cotton for superior softness and durability. Suitable for most sports or general everyday use. Fashionable quarter length looks great with shorts! Features
|
![]() Reebok Men's Workout Lo Classic Sale Price: $42.99 - $59.99 See Reviews For This Product DescriptionClassic Reebok style, comfort and quality can be yours with these men's classic Workout Lo studio fitness cross trainers. Soft leather upper with classically styled overlays, stitching and perforations, full lace up front. , comfortable contrast colored terry cloth fabric lining. Cushioned terry cloth topped comfort insole, cushioning low profile midsole. . Simple, clean, and classic, this sneaker from Reebok is perfect for a fuss-free, gym-ready look. It features a padded tongue, collar, and insole for a cushy ride, while the rubber outsole is grippy and flexible. Features
|
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Lime
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe White
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Black
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Navy
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Athletic, Toning Women Black
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Athletic, Toning Women Lime
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Athletic, Toning Women White
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Athletic, Toning Women Navy
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PricePlanetShoes.com

NGR - No Gym Required Shoe Athletic, Toning Women Black, Lime, Navy, White
The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an...
- Click For PriceTimeForMeCatalog.com

NGR/No Gym Required Shoes
Burn more calories with every step - No Gym Required! Make getting in shape as easy as possible. NGR shoes...
- Click For PriceMy Favorite Shoe Store

NGR/No Gym Required Shoes
Burn more calories with every step - No Gym Required! Make getting in shape as easy as possible. NGR shoes...
- Click For PriceEndless.com

Capezio Little Kid Gym X 106C Gym Shoe - Unisex-child Shoes
Capezio's Gym X shoe is the next best thing to letting little feet go barefoot. The stretch fabric upper molds...
- Click For PriceFansEdge

Auburn Tigers Women's Rave Ultra Light Gym Shoes 5.5 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
- Click For PriceFansEdge

South Carolina Gamecocks Women's Rave Ultra Light Gym Shoes 8 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
- Click For PriceFansEdge

Auburn Tigers Women's Rave Ultra Light Gym Shoes 6.5 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
- Click For PriceFansEdge

Auburn Tigers Rave Ultra Light Gym Shoes 13 Piro
Rock some extra Auburn Tigers team spirit when you step out in these ultra comfy Auburn Tigers Rave Ultra Light...
- Click For PriceFansEdge

Florida State Seminoles Women's Rave Ultra Light Gym Shoes 5.5 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
- Click For PriceFansEdge

Mississippi State Bulldogs Women's Rave Ultra Light Gym Shoes 6.5 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
- Click For PriceFansEdge

Michigan State Spartans Rave Ultra Light Gym Shoes 14 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
- Click For PriceFansEdge

Michigan State Spartans Women's Rave Ultra Light Gym Shoes 7 Piro
Need the ultimate finishing touch to a game day wardrobe How about a little extra school spirit as you bounce...
May 6, 2010
|
Posted by admin






Eligible for free shipping!



















Categories:
Tags: