exercises to slim down legs

Dennis Giusto - Workouts - Legs

How can my thin legs and flatten my stomach a bit in the last month?

Okay so I want to flatten the stomach AMD slim legs a bit. I'm in Boston going to college at this time. in about a month to see my family and I do my best. Can anyone give me some tips and exercises to help me?

When we get rid of body fat, there is no way to burn fat specifically a body part. Doing situps will not burn the fat covering the abdominal muscles and triceps extensions that do not get rid of fat covering your triceps. All you can do is lose weight and eventually around the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with a workout that burns calories. Activities that burn calories include running, cycling, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

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