exercises for slim waist

Step- Ups w/ Shoulder Press Combination Exercise - Tone Up

How can I reduce my hips and waist and make my neck thicker? Exercise and diet tips?

I'm 5'2 and 175 and trying to join the military (my husband and it is). I've had a thyroid problem which has now been resolved, but would not let me lose weight. I just started my Slim Fast diet in 5 / 21. Currently not taking soda, have two Slim-Fast, one for food and another for dinner. Two snacks of fruit or vegetables. Turkey or chicken for dinner protein and a huge salad with nonfat dressing limited. I need to lose at least 20 pounds. ASAP and diet and exercise tips that will take inches from my waist and hips or thicken neck would be useful. Also walking / jogging 4.5 miles a day. I need to lose the weight to be registrable in the army!

Continue to what you're doing. Add some basic exercises (squats and crunches, etc.) and push-ups because they are things you must do to pass your PFT Try running the a race apart little by little and you have to run a certain distance in a certain amount of time. If you fall off the wagon for a day (or evening) back on it and keep trying! Good luck!

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