Exercise For Thighs

What is a good exercise for my thighs and calves Please Help!!!!?

I want to tighten my calves cause there all flabby and my thighs could use a little work to
Any tips/exercises that work for you
How long will it take to notice results?????
Please and thankyou:)

Squats.

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums - http://forums.straighthealth.com

How To Lose Weight In Your Thighs- My 5 Top Tips

Many people feel like they have large thighs and don't know what to do about it. It’s usually us women who have had a child and gain a lot of excess body weight in their thighs and mid-section. I’m going to suggest a better way to handle chubby thighs and how to have them look slimmer.

It’s amazing, I mean we’ve all been there right. You take a small break from regular exercise and you begin to see your body put on weight in those annoying little areas- more commonly known as your thighs! Why? Well, apart from stuffing your face with fatty foods weight gain happens mostly from the lack of exercise. Did you know that?

So How Do You Tone Your Thighs & Lose Weight?

There are a few really good ways to lose weight and tone your thighs.

1: Jump Rope! Jump ropes are by far one of the best ways to tone your thighs. A time efficient way to include this habit into your life is to jump rope between commercials while watching your favorite show.

Take advantage of those 3 minutes of commercial breaks between your favorite shows with a little skipping. You’ll get about nine to twelve minutes of exercise and it's actually these little spurts of energy that allow your body to make the fat release in your legs and out of your body it goes!

2: Invest in a Mini-Trampoline. Who said losing fat from you thighs boring? Be a kid again and bounce that fat right off from your thighs.

A small one for the house will do. They’re easily portable and to be honest the smaller they are the less you’ll spend.

3: Dancing: Once again, it’s all about fun. When was the last time you shook that bootilicious booty on the dance floor? Plug in that iPod and crank up the volume to your favorite track. You’ll be surprised how much of a sweat you work up on those legs of yours.

4: Take the stairs: Lets face it, small steps add up. Over the course of a year, you might lose over half a pound if your only lifestyle change was taking the stairs for a minute a day. Ultimately this is probably the best habit to build into your day because it’s an alternative & not a chore!

5: Increase your walking speed by 25%. Out and about walking? Did you know that just by increasing your walking speed by as little as 25% you’ll burn more fat in less time without even noticing it and very quickly as well. Not only does it elusively burn fat but also immediately gives you more confidence to take on the world ahead.

Why You Should Lose Weight on Your Thighs.

Lets face it, when you age it is a lot harder to lose weight than you might imagine. When you crest 40, it's twenty times more difficult to lose that extra weight. By not losing the extra leg weight several things can happen.

You can develop spider and varicose veins. When the extra fatty weight lies on your veins the pressure can cause the veins to swell, creating unsightly purple raised veins that are very hard to hide. Another issue is, when you add extra leg weight your skin will change color where your legs touch. Believe me it’s not pretty and it's not something that can be readily changed.

The last and one of the most important reasons, is your heart has to work ten times harder to get nutrients and blood pumped through your legs when they are overweight. When you sit down to do work at the computer, you are cutting the speed of the flow in half.

Be wise, and start exercising those thighs with my 5 top tips. Anything that causes your body to do an up and down movement makes the fat release in your legs and leaves your body for good!

For a full proof in depth no nonsense guide to help you shift that weight from those legs quickly and easily visit: http://www.fatburningcure.com/

Look & feel your best. More info visit: http://www.fatburningcure.com/

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