exercise for slim waist

Summer is creeping up, are you ready to reduce your waist size with some cool new waist exercises? Sweet, I'll get you that bikini beach body. But you have to do your part and follow what I'm about to say.

Don't worry, it's pretty easy. In fact, you don't even need to leave your house.

1. Jump on a mini-trampoline

Listen, I don't know if you ever read anything by me or not before today... but I harp on this point. I try to get all my clients jumping on a mini-trampoline for many reasons. One, it's a really effective exercise to lose weight with. Two, it saves you a bunch of time since I have a specific way of you doing these. Three, since we're all busy, I eliminate any excuses my clients have about driving to and from a gym and spending over an hour there.

So here's what you do. Jump on the mini-trampoline during tv commercials. That solves everything. Frees up your workout time because you no longer are scheduling an exclusive time for working out. You use the dead time during commercials for working out.

A 30 minute tv show has about 10 minutes of commercials while a 1 hour tv show has about 22 minutes of commercials. Enough said, get jumping. Oh yeah, a mini-trampoline is pretty cheap, it only costs $25 or so.

2. Twirl a hula hoop around your waist

You may think this is a kid's toy, but it's a superior exercise for slimming and toning your waist and hips. It gives you a great feminine, curvy look that you'll need when you get into a bikini this summer. You only need to do this 10 minutes a day.

Just give these 2 exercises a try to reduce your waist size... you'll be glad you did when you go to the beach or pool this summer.

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