exercise for hips

4 Steps to a 6-minute Butt Blasting and Tightening Exercises

Anatomically speaking, the butt muscle is the biggest of all and most visibly noticed as you trot the road.  Everybody just desires to have tight, lifted and nice backside no matter how it takes. To a few individuals, it becomes a struggle especially that this part of our body stores fat whether we like it or not. Excessive storage of it can be very embarrassing and terrifying.

To get yourself a nicer and tighter rear, you don’t need an hour or two to do it but just a few minutes. You can consider these 4 steps to a 6-minute butt blasting and tightening exercises:
1.Hip and Leg Stretching Out. Let your hands rest below your shoulders. Put your right leg outward and bend a little. Your toes must be pointed toward the ground. Raise your leg allowing your thigh to be in line with the floor. Hold on for a few seconds and bring it back. Then, do it on your left leg this time.  Alternate them for 12 to 16 repetitions.

2.Leg Punt and Raise. Lie down on the floor and lift your right leg upward. Inhale as you do it and exhale as you bring it back down. In doing this, you have to keep a 90-degree angle of your knees. Kick your leg as you raise it. Do kicks and raises of your right leg for 16 counts before shifting to the left leg. Get your hip to push and lift your thigh while kicking and lifting. With your left leg still held up, move your leg kicking outwardly and then draw your knee toward your shoulder. As you kick faster, you will the tension on your hips and buttocks.

3.Child’s Stint. This is a very effective stretching exercise that targets the buttocks. Lay your hands and knee muscles on the floor. Press our weight downward using your heels and then stretch your arms forward. You have the option to squeeze your hips to the sides slightly. Hold on to this stretching position for 30 to 45 seconds as you can feel the tension intensifying behind your hips and backside.

4.Dog Stretching Up. Press yourself again using hands. Gradually, bring your hips down the floor and stretch your legs a little. Draw your shoulders downward with your eyes looking up the roof. Hold on to this position for 30 to 45 seconds to feel the pain on your butt. Pain signifies a burning effect. After this, you can take your body back to your initial position.

You see, it doesn’t take strenuous steps and longer hours to work on your butt. This 6-minuter kind of a butt lifting and tightening program will help you resolve your issues about sagged and fatty backside. Try them either at the gym or at your own home.

Thigh and hip exercises for women with resistance bands

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