exercise for butt

What is a good exercise for my butt?

Im in great shape. I abs and all that. but I have a fat ass. What are some intense exercises i can do at home that will make my back more strict or smaller in a short amount of time? WANT Lots of ideas. So if you reached this page leave one! THX!

Squats, lunges, and bending the legs, and hard-legged deadlifts are all concentrated in the buttocks. Make 3 to 5 groups of 6 to 12 repetitions is optimal for muscle growth.

Anyone know some really good exercises end?

So I'm sitting at a desk all day ... time to exercise is only when I get home. And I am blessed with a bounty of Beyonce. I do not need shaping my back, I want to gain some more muscle in my ass first! Can anyone help?

General Sumo Squat jump squats with lunges squats 1 leg squats Step 1 UPS deadweight deadweight leg deadlifts sumo Snatch Clean and Press Hill Sprints timed sprints

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