easy ways to tone your legs

Calendar January 1, 2010 | Posted by admin

easy ways to tone your legs

easy ways to tone your legs

Are you embarrassed to show your legs? Many people may feel reluctant to bare their legs for a number of reasons. Be it the age old adage “everything I eat seems to go straight to my thighs!” Or many people hide their legs because of unsightly veins which make our legs look older than we actually are.
There are a number of ways to take care of your legs—inside and out.

Exercise
If you want to have legs to die for, you’ve got to exercise! Exercise is the key to shapely legs. There are no shortcuts. Bicycling and other strategic exercises that can help shed extra pounds and build muscle can help you get the desired results you’re looking for.

There are some benefits to weight training exercises for sculpting your legs such as working out multiple muscle groups at one time which makes it easier to target more muscles. But some of the best exercises for carving shapely legs can be done without weights. Freestanding exercises such as plie squats and walking lunges work just as well and have several more benefits. They work out several muscle groups and smaller stabilizing muscles. A good way to tone your legs is by climbing up and down the stairs, walking, running, and jogging.

It’s worth all the effort to get those shapely pins. A bonus that comes with all that exercise is a shapelier and slimmer body, too!

Nutrition
Along with exercise, the right diet can do wonders for your legs. Give antioxidants a premium in your diet. Antioxidants are found in most fruits and vegetables. They help to neutralize the damaging activity of free radicals in the body. Antioxidants are believed to play a vital role in maintaining a healthy circulatory system.

Build up your intake of antioxidants, and cut down on saturated fats, fried foods, and heavy desserts. Foods you may want to include in your diet are fatty fish which are rich in omega 3 fatty acids. Omega 3s has been reported to help maintain healthy circulation as well. Eat plenty of foods containing Vitamin C. Vitamin C is a major antioxidant. It helps in maintaining a youthful look and healthy skin tone. Do you bruise easily? Do you often find your hands and feet have gone cold? Vitamin C can help avoid easy bruising and cold extremities. Eat plenty of strawberries, cherries, oranges, acai berries, and red peppers.

Potassium works like a diuretic. It releases the fluid retention in the body. The thighs, knees and ankles are common parts that tend to retain fluid. Foods rich in potassium are bananas, dried apricots, soy flour, tomato puree and celery.

If you like hot and spicy food—chilies, green peppers, ginger, and garlic can actually warm your system and stimulate circulation. This helps to give relief to conditions associated with poor circulation, such as cold extremities.

Magnesium and calcium can help to avoid cramping in legs and also promote the building up of muscles. You’ll find these nutrients in wheat germ, green vegetables, soy products, dairy products including low-fat yogurts.

Healthy Circulation
Keeping good circulation in the legs is important especially as you age. You are more susceptible to weakening of the veins if your job requires you to stand for long periods or lift heavy weight, if you have a family history of weak veins, obesity, or even hormonal changes can affect circulation.
You can also help build up circulation in your legs by body brushing in upward movements towards the heart. Brush for 5 minutes with a natural bristle brush, just before taking a shower. This is a great home method to avoid unsightly veins that become visible due to poor circulation.

Vein Health
Taking a vein health supplement may help to provide all the nourishment your legs need for a healthy look! This becomes necessary in today’s lifestyle—busy schedules, coupled with easy access to convenient foods—may not allow us to get all the nutrients we need for sustaining good health. A supplement can fill the nutritional gap.

  • Natural antioxidants such as diosmin and Hesperidin help to support healthy vein elasticity and capillary integrity.
  • Herbs such as butcher’s broom, horse chestnut, and Gotu Kola support healthy circulation, help to strengthen the lining of blood vessels and nutritionally assist the body in maintaining venal health.

You’ll find all these nutrients in Vein Matrix, a complete formula for nutritionally supporting and maintaining venous health

New Balance Women's WW850 Toning Shoe
New Balance Women's WW850 Toning Shoe
List Price: $89.92
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Description

Get this classic shoe that will captivate all that set cite on them.

Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout.

Features

  • Truebalance balance board technology
  • C-CAP midsole provides cushioning and support
  • Removable full-length insert of ABZORB cushioning provides added comfort
New Balance Women's WW1442KM Toning Shoe
New Balance Women's WW1442KM Toning Shoe
List Price: $84.95
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Description

? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection

Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts.

Features

  • Fun and Playful Shoes by New Balance
  • Mesh Upper
  • These Will Make You Love Running Even More
  • Padded Collar and Mesh Tongue
  • Textile Lining
AVIA Women's A9999 Avi Motion iTone Toning Shoe
AVIA Women's A9999 Avi Motion iTone Toning Shoe
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Description

The first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe.

Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning.

Features

  • Imported
New Balance Women's WW850 True Balance Toning Shoe
New Balance Women's WW850 True Balance Toning Shoe
List Price: $120.00
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Description

Women's New Balance, True Balance WW850

Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not.

Features

  • True Balance-a special system of components designed to create natural instability
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
List Price: $100.00
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Description

Women's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture.

Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation”

Features

  • For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation
Reebok Women's EasyTone Reeinspire Walking Shoe
Reebok Women's EasyTone Reeinspire Walking Shoe
List Price: $129.99
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Description

Women's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort.

Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet   When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves  

Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand.

Features

  • EasyTone tech unit for muscle toning
  • SmootFit upperfor comfort
  • Molded PU sockliner for comfort
  • Anti-bacterial treatment for moisture management
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
List Price: $80.00
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Description

The Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike.

Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be.

Features

  • iShape
  • Medium (B, M)
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