diagram of muscles in the leg
diagram of muscles in the leg
Bad Habits and Weight Lifting Techniques
Many people fall into bad habits when they are lifting weights. There are lots of issues that may arise, so my goal here is to cover only the most important - that is, issues that will have a significant effect on their performance and gain muscle.
improperly exercise is probably the most common problem is. The main problem that many people are cheating, but some do only exercises completely wrong and end up injuring themselves. The best way to avoid this is to look over diagrams and videos, or ask a experienced lifter for help with his technique. Some of the most common exercises that are flat out wrong people dead weight squat, and seated rows. When doing squats, people often incorrectly bend your back, which'll greatly increase the risk of injury - the same goes for takeoff. In the ranks, a lot of people seem to have a problem with leaning forward, the back must remain straight, as only the cable must move his arms. You'll be using your back muscles, but in reality bending your back will cause injury and decrease the intensity.
representatives of tricks are nothing more than to see people doing much in the gym. These are well from time to time, but you have to realize that you are not getting a complete workout on. You may actually be caused by an imbalance muscle. The two most common exercises in which people stand tricks curls (with dumbbells or bar) and bench press. By doing curls, people tend to lean backwards is given further impetus with which they can move the weight. This is a good way to hurt your back or arms just do not work at all. You should not be moving back, in fact, only the forearm to move. And with the bench press I've noticed that many people tend to do only half or quarter representatives. Again, this can be useful at times, but generally a bad idea. Many also arch your back, lift your legs off the ground, or bounce the weight off your chest. These are all bad, especially the middle, It may cause injury to the shoulder or back.
Sartorius muscle? Nagging pain in only my left quad!?
I run 13-15 mile weeks (Kind of new) and I feel I stretch, warm-up and cool-down well. However, especially at the beginnings of run, I get this horrible pain up and down the inner top part of my quad! It hurts more when I land on that leg, but sometimes it just hurts, even when sitting. The pain is dull and hasn’t stopped me from running, but I have no idea what it is and why it is isolated to that one area on my one leg.
From looking at diagrams, it seems the pain in isolated to the Sartorius muscle. In this trigger point diagram, I would say that my pain is mostly confided to the ‘lower trigger point’
http://www.triggerpoints.net/userfiles/Sartorius.jpg
Wikipedia says this muscle aids in “flexion, abduction and lateral rotation of hip, and flexion of knee” so 1) Could ignoring this lead to future knee injury and 2) I have WIDE hips, could that have caused the strain?
And of course, What should I do?? Ice? Heat? Rest? (Boo to rest by the way =P)
Thanks!
Usually when we feel pain in just one area it is a compensation injury, that is your body is compensating for some imbalance, usually somewhere else. Sometimes it corrects itself as your body gets stronger from repeating the exercise (in this case running). I doubt this will lead to knee injury because the sartorious doesn't stabilize the knee and even if it didn't exist you could flex the knee and having wide hips wouldn't have caused this, you have wide hips on both sides right?
!
Ice, massage and time.
Good luck with your running!
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