Core Training

Core Training

Core Training

What is Core Training? Why Should I Strengthen My Core?

What is all the hype about "core" training? And - more importantly - why should you care?

Training your core will result in tremendous benefits in a relatively short amount of time. This is because a strong core improves your posture, decreases your chance of injury, increases your power and functionality, and gives you a great-looking lean midsection.

Core training is rapidly gaining popularity for one specific reason: sitting leads to a weak core.

Think about your typical work day. If you are like most people then your day starts with a 30-60 minute drive to work, followed by 8 hours at your desk and then another 30-60 minute drive home. That's a lot of sitting. And it all adds up to one thing: a weak core.

What is Core Training?

The term "core" refers to the muscles of your abdominals and those of your lower back. If you picture your body and then aim for the very center you would be looking directly at your core. The muscles that make up the core play a unique role since they provide stabilization for your entire body.

Core training seeks to strengthen the muscles of your abdominal and lower back using coordinated movement. A strong focus is put on contracting your abdominal muscles by pulling your belly button in! toward your spine throughout the exercises to ensure that your core muscles are engaged.

What are the risks of a weak Core?

Unfortunately many ailments stem from having weak core muscles. You may be personally acquainted with the most common ailment...lower back pain. Other problems include poor posture, being injury prone, having minimal strength and (drum roll please) a bulging waistline.

What are the benefits of a strong Core?

Alleviating persistent back pain is one of the most welcomed benefits of a strong core. An increase in strength and protection from injury are also nice, and who doesn't love to lose inches from their waist as a result of tightened muscle?

Everyday motions such as lifting, squatting, reaching, twisting and bending will become less challenging after strengthening your core. While you may not immediately see the value in this, remember that it is better to be safe than sorry - who really wants to throw out their back while taking out the trash.

How can I strengthen my Core?

A great place to start is to practice the technique mentioned earlier - pull your belly button in toward your spine, not by simply sucking in your gut, but by contracting your abdominals. Do you feel it? Good. Now make it a habit to do this exercise while you sit. Like on the drive to work...at work...on the drive home - you get the idea.

It doesn't stop there - you also want to routinely exercise the muscles of your abdominals and lower back. This can be done by performing exercises that target these specific areas such as crunches and bridges.

adidas Women's Core 50 Mesh Cross Training Shoe
adidas Women's Core 50 Mesh Cross Training Shoe
Sale Price: $43.99 - $55.00
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Description

Designed for the gym-goer who does it all, the adidas® Core 50 women's fitness shoe offers a comfortable fit that allows versatile performance. It features a breathable air mesh upper, and rounded edges on the midsole protect the ankle from potential twists. A textile lining adds a soft touch.

You ride the elliptical and take cardio dance classes. You need a versatile shoe. With the adidas Core 50, you'll be comfortable no matter how hard you train. Designed specifically for a woman's foot, these shoes feature a mesh upper for maximum ventilation, great midsole support and a pivot outsole for grip and stability.

Features

  • Air mesh upper
  • Anatomically placed collar and heel padding
  • Rounded edges on midsole protect the ankle
  • Textile lining
  • Non-marking outsole
adidas Women's Arianna Cross Training Shoe
adidas Women's Arianna Cross Training Shoe
List Price: $55.00
Sale Price: $54.95
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Description

Air mesh upper for maximum ventilationSynthetic overlays for durability and supportEVA insole for comfortTORSION® SYSTEM for midfoot integrity; Compression-molded EVA midsole for lightweight cushioningWomen's-specific fit; Textile lining for comfortNon-marking rubber outsoleImported

A training shoe made specifically for a woman's stride, the adidas Arianna blends performance and style into one lightweight trainer. Built on a women's-specific last for superior fit and feel, with an air mesh upper for cool ventilated comfort.

Features

  • Non-marking outsole
adidas Women's Core 55 - Mesh Cross Training Shoe
adidas Women's Core 55 - Mesh Cross Training Shoe
Sale Price: $43.99 - $51.99
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Description

Material mix upper with mesh underlay for breathabilityMolded EVA insole for lightweight cushioningadiPRENE® under the heel for superior cushioning at impactTORSION® SYSTEM for midfoot integrityAsymmetrical heel counter design for a supported rideNon-marking rubber outsoleImported

The Core features an asymmetrical design for a feminine and sleek look, while the synthetic upper is supportive and the mesh underlay offers comfort and breathability.

Features

  • EVA insole for comfort
  • TORSION SYSTEM for mid-foot integrity
  • Molded EVA for lightweight cushioning
  • Non-marking rubber outsole
Adidas Lady Core 55 Cross-Training Shoes
Adidas Lady Core 55 Cross-Training Shoes
Sale Price: $73.98
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Description

This is a very sleek womens fitness shoe that is great for a variety of workouts. adiPRENE - under the heel for superior cushioning at impact. Torsion System - allows natural independant rear and forefoot movement whilst supporting the midfoot. Airmesh Upper - For lightweight breathability keeping your foot from sweating and over-heating. Non-marking outsole - means you won't get in trouble by the gym instructor for ruining their floor! This is a great womens workout shoe at a great price! Get your pair today and see how far you can go.

Features

  • adiPRENE - under the heel for superior cushioning at impact.
  • Torsion System - allows natural independant rear and forefoot movement whilst supporting t
  • Airmesh Upper - For lightweight breathability keeping your foot from sweating and over-hea
  • Non-marking outsole - means you won't get in trouble by the gym instructor for ruining the
Adidas Lady Core 50 Cross Training Shoes
Adidas Lady Core 50 Cross Training Shoes
Sale Price: $64.73
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Description

These lightweight, supportive cross training shoes are great value if you are wanting a gym shoe for many different fitness activities. Supportive breathable upper keeps your feet cool and dry whilst at the same time keeps them supported during rigorous fitness activities. Female specific last - for comfort. Pivot outsole with pivot point to give your feet the best control possible

Features

  • Supportive breathable upper keeps your feet cool and dry whilst at the same time keeps the
  • Female specific last - for comfort.
  • Pivot outsole with pivot point to give your feet the best control possible
adidas Women's Ap Complete Iii Cross Training Shoe
adidas Women's Ap Complete Iii Cross Training Shoe
Sale Price: $52.00 - $64.95
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Description

Get the total training package with the adidas® AP Complete III women's fitness shoe. It's crafted using a lightweight blend of mesh and nylon, and Torsion® System technology enhances midfoot integrity to ensure a smooth ride. A non-marking rubber outsole provides tremendous traction on a variety of surfaces.

Just in time for summer training, the lightweight, breathable adidas AP Complete 3 shoe has a comfortable, anatomical fit, with the unique TORSION SYSTEM for midfoot support. adiPRENE+ gives you excellent propulsion and cushions every landing.

Features

  • Molded EVA insole for anatomical comfort
  • adiPRENE+ maintains forefoot propulsion and efficiency
  • adiPRENE insert for comfort and shock absorption
  • TORSION SYSTEM for mid-foot integrity
  • Non-marking rubber outsole
Dynaflex Arm Shaper
Dynaflex Arm Shaper
List Price: $39.95
Sale Price: $24.85
You save: $15.10 (38%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

The breakthrough in sculpting and toning arms. The Arm Shaper produces fast, visible results the very first time you use it. A science so incredible - the U.S. Military bought it for our soldiers. If you thought lifting heavy weights was the only way to get beautifully shaped and toned arms... Prepare to be amazed! The secret is The Arm Shaper's Gyro Mechanism. The Arm Shaper replaces traditional weight lifting and does much of the work for you. Just keep it spinning to generate results comparable to that of pure resistance lifting while barely breaking a sweat. No more flabby arms to keep you out of T-shirts, sleeveless tops and swimsuits. Noticeable results are guaranteed the very first time you use The Arm Shaper!

Do away with granny arms, bat wings, and the dread arm jiggle with the Dynaflex Arm Shaper, a breakthrough in arm sculpting and toning technology. The secret to the Arm Shaper's success is the built-in gyro mechanism, which spins left-handed, right-handed, clockwise, and counter-clockwise to challenge your muscles. Just keep it spinning to generate results comparable to that of pure resistance lifting while you barely break a sweat. The science behind the Arm Shaper is so sound that the U.S. Military has purchased a number of units for its soldiers. More importantly for folks not in boot camp, the Arm Shaper produces fast, visible results the very first time you use it. You'll quickly feel the toning and strengthening begin in your forearms, biceps, triceps, wrists, and hands. You'll start performing better in your favorite sport. And you'll look even better in your favorite sleeveless top. Whether you're a weekend athlete or you simply want to improve the way you look and feel, the Arm Shaper represents the fitness breakthrough you've been seeking. Compatible with the Dynaflex docking station, the Arm Shaper produces 40 pounds of resistance and comes with a starter cord and training CD.

Features

  • Arm sculpting and toning fitness device with 40 pounds of resistance
  • Built-in gyro mechanism generates results comparable to weight lifting
  • Tones and strengthens forearms, biceps, triceps, wrists, and hands
  • Produces fast, visible results on first use; compatible with Dynaflex docking station
  • Gyro runs at 13,000 rpm; includes starter cord and training CD
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