Core Exercise
Core Exercise

The most important center for the exercise Abdominus transverse
Forget crunches, squats, leg raises hanging, Russian twists, or exercises of the stability ball. The development of maneuver for the transverse abdominus is the most important basic exercise to master if you want to develop stability the nucleus.
If you've never heard of the transversus abdominis I'm not surprised. It is the deepest of the four anterior abdominal muscles and I can not see. It is located below the rectus abdominus (the muscle that forms the package of 6) and the outer and internal oblique.
As its name suggests, it runs through the abdomen. Often referred to as the internal weight belt or your natural girdle because their only job is to prepare the lower back and pull your navel, like a girdle.
Why is directed transverse abdominus is so important?
A group of physiotherapists in Australia studied the pain back looking at the patterns of muscle coordination. They wanted to see if there was no difference between people who have low back pain and people with chronic back pain low. What they found is that when healthy people without back pain and lower moving arms or legs of the transverse abdominal muscle is the first shoot.
That's it! If you move your arms or legs, this muscle contracts before central arm or leg muscles contract. Your body is naturally wired to be stable around the center before it can happen.
By contrast, people with chronic low back pain show an inability to contract the muscles of the core before the arm and leg muscles. When you start to move before your spine is stable, the more pressure on the joints of the lower back.
This is a basic reason has become so popular. Basic training can help stabilize the pelvis and lower back, while the pressure that support the spine.
When a coach tells staff to pull the abs, often refers to the development and involvement of the transverse abdominal.
You can concentrate on the muscle during all exercises. Maintain good posture is key to maintaining healthy joints.
The development of maneuver is very easy to do. It can be done while sitting in a chair, lying on the floor, standing or even while balaning in his hands and knees in poisition quadreped.
Simply pull your navel to move to your back. Hold for 10 seconds, relax and repeat 5-10 times.
This exercise simple basics can help improve your core stability and basic exercise is the most important rule!
Fitness: Abs Core and Obliques Exercises: Wood Chops.
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