cardio workouts

Great Cardio Workouts You Can Do At Home

You know how important cardio workouts are for your health and wellbeing, but it's hard to get a good cardio workout in when you can't leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home.

Workout DVDs

One of the easiest ways to get your heart pumping with a workout at home is to purchase one (or a few) of the workout DVDs available today. You can find cardio workouts on just about anything from kickboxing to dance. Pick one that looks like fun and start working out. If you just add a new DVD every 3 months, you'll have a great little library of cardio workout DVDs in no time. Rotate through the different workouts and you'll never get bored of working out at home again.

Treadmill

A treadmill is a great way to get a good cardio workout at home. You can walk on it briskly or go for a jog or run. Some models will even let you adjust the angle of the walking surface, to simulate going uphill. Keep your workout from getting boring by listening to some music or audio books while you walk.

Stationary Bike

A stationary bike is another great piece of equipment that allows you to get in a great cardio workout just about anywhere in your house. All you have to do is jump on the bike and peddle away. Keep some water close by to stay hydrated. I like to watch TV or a movie while I'm riding my bike. You can also read books or magazines if you are just peddling at a slower yet persistent pace.

Jump Rope

A jump rope is one of the least expensive pieces of workout equipment you'll ever buy. You can pick one up for a few bucks, or borrow one from your kids. To get a great workout, simply jump rope for 20 to 30 minutes. For a great interval training, jump 100 jumps as fast as you can, then slow down to a more comfortable jump, barely lifting your feet enough to let the rope go through.

Step Workout

You've probably seen those fancy step workouts at the gym, or the TV infomercial. Guess what? You can get a great step workout at home without any specialized equipment. Utilize the bottom step of your stairs, or any large, sturdy box you can step on and off. I use an old milk crate at my house. Step up using your right leg first 12 times, then switch to leading with your left leg. Repeat. For some variety try stepping side to side.

Does anyone know where i can find free striptease cardio workouts online?

I'm wanting to try out the Striptease Cardio Workout, but i can't afford to go to a studio and pay to do it. Does anyone know where i can get ahold of some reasonably priced videos and equipment to do the workout with on a low budget?

I saw some Carmen Electra strip/cardio workout videos on Ebay for less than $20.

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Good To Go Hi-Lo Sale Price: $24.95   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Rob Glick outdoes himself in this 60-minute high/low workout. Melding dance and athleticism, this one gets my vote for best high/low of 2006. Yes, the year's not half over yet, but any instructor coming along later in 2006 has one very tough act to follow. Rob teaches more quickly than in previous offerings. His music is edgy and upbeat. You won't be able to sit on the couch with this one; you'll have to move. Special DVD features include an interview with Rob, a "making of an Evolution Video" documentary, and short bonus choreography blocks from other Evolution Video instructors.

Durable Neoprene Protective Workout Armband for iPod Touch 4th Generation (Many Colors Available) List Price: $19.99 Sale Price: $9.99 See Reviews For This Product Description This Neoprene Workout Armband is great for working-out, gym , running, or for when you're just on the go. The Neoprene material is a soft breathable padding that allows airflow to circulate while you workout to avoid moisture build up. It also helps protects your iPod Touch 4th Generation from any unnecessary bumps, dents, and scratches. This armband has been designed with a plastic front window to allow you to view your iPod Touch display screen. The Velcro adjustable strap allows to adjust the armband to a more comfortable fit. You'll be impressed with not only quality but style and comfort you get while working with this armband. Features Soft Neoprene Material Protects your iPod Touch from unnecessary bumps, dents, and scratches. Plastic front window has been added to allow to view your playlist or next song. Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit Neoprene padding is soft and breathable to avoid moisture build up. Manufactured to fit your iPod Touch 4th Generation.