body abs
February 11, 2010
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Posted by admin
body abs
How to reduce body fat to show abs?
Hey im 14 men and I deffentaly have strong abs, I work and work my abdominals. You can see a little, but I really want to show, so you kno what I have to lower my body fat%. i have a fine / moderate layer of fat in the stomach only, losing some advice on that? Thanks
Eat a clean diet and drinking water. Try HIIT - basically walk / Sprint. HIIT: http://en.wikipedia.org/wiki/High-intensity_interval_training http://www.bodybuilding.com/fun/hitprog.htm
Can someone post a good workout for the upper body + ABS or a link?
I 16 am, good fit and toned muscles. I'm trying to increase the size of his biceps and upper body in general and how my abs better. Then I started to drink mass building protein shakes, I've seen some improvements in my arms. Any good training combined with protein shakes to maximize the results? Furthermore, the protein should be drunk before and after training or only after? I do not want funky $ hit.
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