best cardio to slim legs

best cardio to slim legs

Intense Butt and Legs - Workout


I'm 5'2" and 129 lbs. I don't look overweight, but my legs could definitely be more toned. How do I do this?


I'm so afraid of making my legs look bulky, especially since I'm so short. I have been working out for a couple of months now, and it seems that my legs are just getting bigger from the cardio I've been doing. I am definitely not overeating, so it has to be my exercise. Should I walk more, run more, or find something other than the treadmill to help slim my legs instead of just building bulky muscle?

hi mate, yes its true, your short, but thats the way god built you out of mum and dad! if your doing cardio, treadmill stuff, and all that, well theres not much else to do,do you know what i mean?youd already know , cardio ,is about repetition,heaps of light weights,and big counts,say reps of about 30,maybe per 1 set x 5 sets.mate legs are mongrels to your slimming genre,they dont listen half the time, and rest of the time, (in your case,as it may be,)they operate ,opposite,in reverse to how you want them to look. at the end of the day,its the schematics of things,your diet is good and adherent, your exercise is sufficient.(anymore,and youd start to bulk alright!).but, i wonder how your "warm down" activity is?id say, do what your doing, then a long "warm down period,then after that,have a cup of tea, (i have earl grey tea, anti oxidents good for the body) 30 minutes before exercise, drink some "cut" formation formula,(made for women and men)it does wonders for the "form" or "look" of you.very soon youll notice a bit of what your trying to acheive, i reckon,and in no time youll be shakin dat ass all over bondi beach ,australia. cheers and good luck...............bro!

What is the best way to lose weight that a human can possibly get? It is the one thing that you will do every single day, no doubt about it. This simple thing is walking! Walking is the most easy and best way to lose weight. Do you know you get fit just by walking? It’s a proven fact that brisk walking burns fat fast and anyone can deploy this method. Best of all, it is free!

While many of us are searching for the best way to lose weight out there in the market, others are already using it by walking around their neighborhood and burning calories everyday. Taking a walk in the morning is advised for burning calories and you can get healthy with the fresh air around you.

Almost every weight loss program has the best way to lose weight. This is because almost every one of them has incorporate walking in their cardio routines. Walking on treadmill starts your body system and wakes up your muscles. When you move your legs, you are using other body parts like your hands for momentum, which helps in burning your calories.

As you walk, your heart will naturally pump more oxygen to your body parts as they are active now. This will allow your body to break down the sugar through the blood flow, so that it is use for energy purposes, hence burning calories and making it the best way to lose weight.

Putting a mile or two walk in your daily schedule will help you burn your fat and reach your desired weight. Cover as much distance as you can with walking will greater your calories burn and hence reducing more weight.

Make walking your core in your journey to find your desire weight. If walking is not working for you, maybe it is the intes­tinal plaq­ue o­r paras­ites­ the reas­o­n why yo­ur b­o­d­y is­ not slimming down. Read more about detoxifying your body and lose weight in my website review.

New Balance Women's WW850 Toning Shoe
New Balance Women's WW850 Toning Shoe
List Price: $89.92
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Description

Get this classic shoe that will captivate all that set cite on them.

Put some extra pep in your step with New Balance's WW850 sneaker. Truebalance technology provides superior comfort and helps tone your muscles while burning extra calories. It's a simple choice for an effortless workout.

Features

  • Truebalance balance board technology
  • C-CAP midsole provides cushioning and support
  • Removable full-length insert of ABZORB cushioning provides added comfort
New Balance Women's WW1442KM Toning Shoe
New Balance Women's WW1442KM Toning Shoe
List Price: $84.95
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Description

? Show your support for the cause in this pink-ribbon toning shoe ? Breathable mesh upper with supportive synthetic overlays ? Comfortable fabric lining ? ACTEVA® ULTRA LITE midsole for lightweight shock absorption ? Innovative rock & tone rocker bottom technology burns more calories and gets legs in shape ? Stabilizing WALKING STRIKE PATH® on rubber outsole ? Part of the Lace Up for the Cure® Collection

Accelerate your fitness goals the fast and fun way in this ingenious athletic shoe by New Balance. Fitted with a solid rubber outsole that's curved to propel you forward while toning your muscles and burning extra calories, the ergonomic shoe also features a cushioned collar and tongue, multi-density walking insert, and lightweight style for cool, comfortable workouts.

Features

  • Fun and Playful Shoes by New Balance
  • Mesh Upper
  • These Will Make You Love Running Even More
  • Padded Collar and Mesh Tongue
  • Textile Lining
AVIA Women's A9999 Avi Motion iTone Toning Shoe
AVIA Women's A9999 Avi Motion iTone Toning Shoe
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Description

The first biomechanically-correct toning shoe that allows your foot to move naturally featuring leather & mesh upper, negative heel engineering promotes muscle activation, lightweight construction & Archrocker - enhances the users rocking motion from heel to toe.

Did you ever think you could workout and tone without even trying? All you have to do is walk! This avi-motion sneaker from Avia has the technology that will work--a negative heel promotes muscle activation, forefoot grooves allow for natural dorsiflexion, and the Archrocker promote total bun-toning.

Features

  • Imported
New Balance Women's WW850 True Balance Toning Shoe
New Balance Women's WW850 True Balance Toning Shoe
List Price: $120.00
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Description

Women's New Balance, True Balance WW850

Get a workout with your every step in New Balance's True Balance Toning Walking Shoe. The TrueBalance system joins a C-CAP midsole with a 3/4-length TPU leaf spring system and a rounded blown sole to strengthen muscles and blast away calories. This lightweight design is great for everyday wear whether you have exercise in mind or not.

Features

  • True Balance-a special system of components designed to create natural instability
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
Skechers Women's Shape Ups Breast Cancer Awareness Walking Shoe
List Price: $100.00
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Description

Women's SKECHERS® SHAPE-UPS AWARENESS: You already know Skechers® Shape-Ups are designed to maximize the health benefits of walking, but now they're also helping women with breast cancer. For every pair sold, Skechers® will donate $36 to The Breast Cancer Research Foundation. Shoe features include a curved outsole that rolls forward with each step. You'll experience weight loss, toned calves, thighs, and core muscles, and improved posture.

Show your support of Breast Cancer Awareness while obtaining a better walking workout in this shoe from Skechers' Shape Ups line. The sporty upper features breathable mesh inlays and adjustable lacing, while the curved outsole and thick midsole are specially designed to activate muscles while you walk--allowing for a healthier stride. “For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation”

Features

  • For every pair sold, Skechers donates $10 to the Breast Cancer Research Foundation
Reebok Women's EasyTone Reeinspire Walking Shoe
Reebok Women's EasyTone Reeinspire Walking Shoe
List Price: $129.99
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Description

Women's REEBOK® EASYTONE REEINSPIRE :: Take the gym with you wherever you go! Improve muscle tone in your calves, thighs, and butt just by walking in Reebok® EasyTone Reeinspire fitness walking shoes. EasyTone walking shoes use balance pods in the heel and forefoot filled with soft, cushioned air cells to emulate walking in sand. You'll encourage greater use of your leg and core muscles to get a better workout and look great. Reebok® EasyTone Reeinspire walking shoes feature a blend of durable synthetic leather and soft, breathable mesh uppers for pure comfort.

Tighten and Tone with Reebok EasyTone What are Reebok EasyTone shoes? Reebok EasyTone shoes help tone key leg muscles with every step you take. They're well-designed, stylish training shoes that you'll wear everywhere you go. How do EasyTone shoes work? Balance pods are built-in under the heel and forefoot of the shoes. The balance pods are designed to create natural micro-instability with every step, forcing key leg and glute muscles to adapt, and encouraging toning. You'll truly feel the difference. Reebok EasyTone Balance Pods act like Stability Balls under your feet   When would I wear EasyTone shoes? EasyTone shoes are designed with style in mind, so they can be worn during normal day-to-day activities - from work, to school, to shopping - and everything you would normally do in a day. They help tone key leg muscles, and they look great. What muscles do EasyTone shoes tone? Your legs and butt. Anatomically speaking, targeted areas include key muscles in the gluteus maximus, hamstrings, and calves. Reebok EasyTone shoes increase muscle activity in the gluteus maximus by 28%, and by 11% in the hamstrings and calves  

Get a better butt and better legs with every step. With EasyTone Reeinspire, you can get firmer thanks to Reebok's patented sole technology, which simulates walking on sand.

Features

  • EasyTone tech unit for muscle toning
  • SmootFit upperfor comfort
  • Molded PU sockliner for comfort
  • Anti-bacterial treatment for moisture management
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
AVIA Women's A9995 Avi-Motion iShape Toning Shoe
List Price: $80.00
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Description

The Avia Avi-Motion series is "toning in motion"; a shoe that helps tone your body while you walk. This lightweight shoe features negative heel engineering which promotes muscle activation while a forefoot flex grooves allow for natural Dorsiflexion. This shoe employs Archrocker which is a time tested and American Podiatric Medical Association approved design that enhances the users rocking motion from heel to toe in the gait cycle. Also utilized is a Shear Cantilever System. This system accelerates the heel area's ability to rebound to its natural state in time for the next heel strike.

Tone while you go with Avia's Avi-Motion walking shoe. It's specially designed--with negative heel engineering, forefoot flex grooves, an APMA-approved Archrocker® shape, and the Shear Cantilever® System--to help get your muscles working while also cushioning and protecting every footfall. Best of all, it's as lightweight as can be.

Features

  • iShape
  • Medium (B, M)
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